Ubud/ Tabanan Yoga Retreat
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What you should know
The closest airport to Tabanan is Ngurah Rai International Airport in Denpasar, Bali. Sesandan Village is a 2 hour drive from the airport.
All the options include return transport from the meeting point in Tabanan. You will need to make your way to Tabanan by public transport or private hire. Otherwise, pickup services from other locations in Bali are available at an extra cost.
The yoga instructors will teach you the proper techniques and methods. You certainly wouldn't want to be bending the wrong way!
It depends on the intensity and length of your retreat but do make sure you are in good physical shape for this activity.
They offer two daily yoga sessions (morning and afternoon) for as many days as you would like, with a minimum stay of two nights. The 8-day training is for serious practitioners who wish to go on to impart this knowledge to others upon returning home
Enjoy the cultural activities in the village. You may also want to do trekking around the village or learn Balinese Tai Chi which uses slow body movements to find a meditative state. You can also enjoy yoga at the beach or meditate near the waterfalls.
You may decide to extend your stay, be prepared!