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3 Day Free Diving Course for Intermediate Divers by Ocean Prana

Low carbon footprint
Support local business
On-the-ground prices


Group trip
3 days
This is a three-day intensive advanced course to go deeper and improve your free dive techniques. You will take your freediving to another level by learning different breathing techniques and diving styles. Successful completion of this course results in an International Certification from AIDA. To become a certified AIDA 3 star freediver you will be required to perform a 2-minute 45 seconds breath-hold, swim 55m underwater with fins and dive to 24m in the open water. The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.

Meet your guide


Ocean Prana

Experience world-class free diving courses in Ocean Prana. It is founded by Yoram Zekri, a former World vice-champion of freediving and French National champion multi-record holder, Yoram was among the world elite of this discipline. The forefront of Ocean Prana's training syllabus is quality teaching and safety for all freedivers. It will allow yourself to free dive without worries in the silence and beauty of the underwater world.


Prices start from USD$360 per person Prices start from IDR4.954.680
Prices may differ based on no. of travellers. Please select no. of travellers in the booking form to see the final adventure price.


Please note that this is a sample itinerary and may be subject to change depending on weather conditions.
Day 1: Increasing techniques for free diving
Thumb deep e1460654822695

Over the 3 days you will be learning how to swim up to 55m in waters and dive up to 24m in open waters.

  • Learn about the advanced physiology of free diving
  • Equalization techniques
  • Learn about advance breathing techniques (Prayanama)

What's included

  • Lunch
  • International AIDA certification fees
  • All equipment
  • Transport

Transport Information

No transport included

Meet-up Time
Meet-up Point

What to bring


Important info

Booking Policy

Bookings should be made at least 1 day before the desired start date. If you require an earlier booking, please contact us and we would be happy to help!

Flexible cancellation policy

The adventure can be cancelled and fully refunded within 24 hours of purchase. If the adventure is cancelled more than 7 days before the adventure start date, the adventure will be fully refunded as well. Cancellations within 7 days of the adventure start date, will not be eligible for a refund, unless your spot is booked and completed by another traveller. If your spot is booked and completed by another traveller, a full refund will be processed within 14 days of the adventure start date.

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Earliest available 18 Oct 2019

USD$360 x 1

Book with ease. Free cancellation within 24h of booking.

Prices from USD$360
Book now