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Back to Everest Base Camp Trek

14-Day Everest Base Camp Trekking

By 3 Sisters Adventure Trekking

Choose this if...

You are a female traveller looking for a long trekking adventure! Guided and assisted by females, this option is especially perfect for females who are travelling alone!

Overview

14 days 13 nights
Private trip
The Everest base camp trek is considered the most iconic of all treks in the world. It is very popular and very rewarding for everyone that comes to experience the Himalayas. The very name motivates trekkers from around the world to make their dream of visiting the highest mountain of the world.

Trip Highlights

Sagarmatha National Park
Kathmandu
Phakding
Namche Bazaar
Kala Patthar
Tengboche
Ama Dablam
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What's included

From US$ 1,025 NPR117,459.52 per person
  • Bag pack
  • Crampon
  • Maps
  • Guide
  • Assistants
  • 3 meals per day
  • Afternoon tea & snacks
  • Annapurna Park entry
  • TIMS fees
  • Staff insurance
  • Transport to and from the trailhead
  • 2 nights' accommodation pre and post the trek
  • Complimentary massage after the trek from Seeing Hands
  • Accommodation for the duration of the trek (2 persons per room). *During high season one room per two clients may not be always available.
  • Assistant - (maximum weight to carry is 10 kg for female assistant guide and 13 kg for male assistant guide).
  • Soft drinks
  • Air tickets
  • Client insurance
  • Tips
Show all inclusions & exclusions

Accommodation

Transport

Pick-up
The timing is flexible.
Kathmandu
Drop-off
The timing is flexible.
Kathmandu

Availability

Trips available daily
Mar 02
Monday
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Mar 03
Tuesday
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Mar 04
Wednesday
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Mar 05
Thursday
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Mar 06
Friday
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Mar 07
Saturday
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Bookings should be made at least 7 days in advance. View the full calendar to request other dates.

Itinerary

Please note that this is a sample itinerary and may be subject to change depending on weather conditions.
Day 1: Kathmandu (1200m) - Ghat (2490m), Dudh Koshi - Phakding (2610m)
Kathmandu (1200m) - Ghat (2490m), Dudh Koshi - Phakding (2610m)

Today you will arrive at Phakding, where you will start your ascend tomorrow.

  • Morning: Flight to Lukla, descend to Ghat (2490m) in the valley of the Dudh Kosi (Milk River) before continuing to Pakding
Day 2: Phakding (2610m) - Sagarmatha National Park - Namche Bazaar
Phakding (2610m) - Sagarmatha National Park - Namche Bazaar

A tough hike to Namche Bazaar through Sagarmatha National Park!

  • Morning to afternoon: Enter the Sagarmatha National Park, climb above the river to Namche Bazaar
  • Evening: Spend the night at Namche Bazaar
Day 3: Namche Bazaar
Namche Bazaar

Explore Namche Bazaar!

  • Afternoon: Acclimatisation, short hikes with views of Lhotse, Ama Dablam and the Everest
Day 4: Namche (3440m) - Thame (3840m), Bhote Kosi River
Namche (3440m) - Thame (3840m), Bhote Kosi River

Today you'll get to visit the village of Thame.

  • Morning: Leisurely walk through Thamo to the village of Thame (3800m)
  • Afternoon: Walk along above the Bhote Kosi river, visit the monastery
Day 5: Thame (3840m) - Namche Bazaar - Shyangboche - Khumjung (3780m)
Thame (3840m) - Namche Bazaar - Shyangboche - Khumjung (3780m)

Today you'll get to explore the pretty village of Khumjung before reaching Shyangboche village.

  • Morning: Trek back to Namche Bazaar for views on Kangtaiga and Thamserku
  • Afternoon: Go through Shyangboche to Khumjung village, explore the village
Day 6: Khumjung (3780m) - Phunki Tenga (3250m) - Tengboche, Rhodendron Forest - Imja Khola - Pangboche (3930m)
Khumjung (3780m) - Phunki Tenga (3250m) - Tengboche, Rhodendron Forest - Imja Khola - Pangboche (3930m)

Today you will get to visit the largest monastery in the region - the Tengboche monastery.

  • Morning: Descend to Phunki Tenga (3250m), long climb of 600m to Tengboche
  • Afternoon: Explore and enjoy goodies from Tengboche, views of Everest, Ama Dablam and Lohtse, visit monastery and museum
  • Evening: Descend through the beautiful rhododendron forest and cross Imja Khola
Day 7: Pangboche (3930m) - Dingpoche (4410m) - Nagkar Tshang (5080m)
Pangboche (3930m) - Dingpoche (4410m) - Nagkar Tshang (5080m)

Today you will make your way towards Orsho where beautiful rock paintings are aplenty!

  • Morning: Leave Pangboche and head towards Orsho
  • Afternoon: Catch some views on Pumuri in the north, final climb up to Dingpoche (4410m) at the foot of Ama Dablam, lunch, ascend towards Nagkar Tshang (5080m)
Day 8: Nagkar Tshang - Chukung
Nagkar Tshang - Chukung

Today you will get to explore Chukung, the last village in the eastern direction.

  • Afternoon: Leave luggage at the lodge, bring along a light daypack to explore Chukung
  • Evening: Walk towards Island Peak base camp
Day 9: Chukung - Lukla Pass - Lobuche (4910m)
Chukung - Lukla Pass - Lobuche (4910m)

Today is your second acclimatisation day.

  • Afternoon: Cross the Thukla pass (4830m) and ascend 500m in total to Lobuche (4910m) and another 200m for acclimatisation
Day 10: Lobuche (4910m) - Italian Research Centre - Gorakshep (5140m) - Kala Patthar (5500m)
Lobuche (4910m) - Italian Research Centre - Gorakshep (5140m) - Kala Patthar (5500m)

Today you will get to enjoy a beautiful sunset view and Mount Everest close up.

  • Morning: Detour from the main trail to visit an Italian research centre
  • Afternoon: Continue to Gorak Shep (5140m), the highest located accommodation of this trek (4-5 hours), lunch
  • Evening: Climb Kala Patthar (Black Rock) at 5500m
Day 11: Gorakshep (5140m) - Everest Base Camp - Lobuche (4910m)
Gorakshep (5140m) - Everest Base Camp - Lobuche (4910m)

Today you will get to see the fascinating structure of the Khumbu glacier.

  • Morning to afternoon: Walk up to Everest Base Camp (5364m) and back down to Lobuche
Day 12: Lobuche (4910m) - Phortse Village
Lobuche (4910m) - Phortse Village

Today is a relaxing day as you make your way to the village of Phortse.

  • Morning: Take the same route back to Tukla, take lower path in the direction of Pherice
  • Afternoon: Trek further down to Orsho, teabreak, continue on narrow path leading to village of Phortse
Day 13: Phortse (3810m) - Namche Bazaar - Phortse Tengi - Mong La - Namche Bazaar
Phortse (3810m) - Namche Bazaar - Phortse Tengi - Mong La - Namche Bazaar

Today you'll get your perfect view on Ama Dablam and some bonus shopping afterwards.

  • Morning: 2-3 hour hike to Namche Bazaar (3500m) and descend to the river at Phortse Tengi
  • Afternoon: Final climb towards Mong La
  • Evening: Reach Namche, shopping, dinner
Day 14: Phakding - Ghat - Lukla Airport
Phakding - Ghat - Lukla Airport

Today is the last day, you'll descend to Ghat and bid this beautiful place goodbye.

  • Morning: After Phakding, descend to Ghat, final climb to Lukla airport for your return

Meet your guide

3 Sisters Adventure Trekking

3 Sisters is a phenomenal trekking company led by women for women. They invest all profits into an NGO that offers free training programs for female trekking guides. They have pioneered and specialised in training and employing female guides and assistants for treks in and around the Himalayas in Nepal, India, and Bhutan. With this groundbreaking approach, they have empowered the women in Nepal to develop their talents and become self-reliant. With their wealth of experience and passion towards the environment, you're bound to be well-taken care of when trekking with 3 Sisters Adventure Trek!
26 years experience

3 Sisters Adventure Trekking Policies

Strict Cancellation Policy
As 3 Sisters Adventure Trekking pays for your trip’s logistics in advance, you can only cancel for free within 24 hours of your booking, provided that this is at least 2 weeks before your trip starts.
Change of Date
You may also change your trip date once up to 3 days before your trip starts. Any date change are subject to availability.

Other Things to Know

Packing list for the trip
Comfortable clothes
Duffel bags
Medicine
Passport-size photos (4 per person)
Photocopies of passport
Sleeping bag
Sunscreen
Toiletries
Trekking pole
Trekking shoes
Warm clothing

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