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14-Day Everest Base Camp Trekking by 3 Sisters Adventure Trekking

Low carbon footprint
Support local business
On-the-ground prices


Private trip
14 days 13 nights
The Everest base camp trek is considered the most iconic of all treks in the world. It is very popular and very rewarding for everyone that comes to experience the Himalayas. The very name motivates trekkers from around the world to make their dream of visiting the highest mountain of the world.

Meet your guide


3 Sisters Adventure Trekking

Our Pick!
Social Enterprise
25 years experience
Ministry of Culture and Civil Aviation (2007), Virgin Holidays Responsible Tourism (2012), Beyond Sport Awards (2018), Ashoka Fellowship Award (2005), TripAdvisor Certificate of Excellence (2018) Certfication
3 Sisters is a phenomenal trekking company led by women for women. They invest all profits into an NGO that offers free training programs for female trekking guides. They have pioneered and specialised in training and employing female guides and assistants for treks in and around the Himalayas in Nepal, India, and Bhutan. With this groundbreaking approach, they have empowered the women in Nepal to develop their talents and become self-reliant. With their wealth of experience and passion towards the environment, you're bound to be well-taken care of when trekking with 3 Sisters Adventure Trek!


Prices start from USD$1,025 per person Prices start from NPR113,467.50
Prices may differ based on no. of travellers. Please select no. of travellers in the booking form to see the final adventure price.


Please note that this is a sample itinerary and may be subject to change depending on weather conditions.
Day 1: Kathmandu (1200m) - Ghat (2490m), Dudh Koshi - Phakding (2610m)
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Today you will arrive at Phakding, where you will start your ascend tomorrow.

  • Morning: Flight to Lukla, descend to Ghat (2490m) in the valley of the Dudh Kosi (Milk River) before continuing to Pakding
Day 2: Phakding (2610m) - Sagarmatha National Park - Namche Bazaar
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A tough hike to Namche Bazaar through Sagarmatha National Park!

  • Morning to afternoon: Enter the Sagarmatha National Park, climb above the river to Namche Bazaar
  • Evening: Spend the night at Namche Bazaar
Day 3: Namche Bazaar
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Explore Namche Bazaar!

  • Afternoon: Acclimatisation, short hikes with views of Lhotse, Ama Dablam and the Everest
Day 4: Namche (3440m) - Thame (3840m), Bhote Kosi River
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Today you'll get to visit the village of Thame.

  • Morning: Leisurely walk through Thamo to the village of Thame (3800m)
  • Afternoon: Walk along above the Bhote Kosi river, visit the monastery
Day 5: Thame (3840m) - Namche Bazaar - Shyangboche - Khumjung (3780m)
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Today you'll get to explore the pretty village of Khumjung before reaching Shyangboche village.

  • Morning: Trek back to Namche Bazaar for views on Kangtaiga and Thamserku
  • Afternoon: Go through Shyangboche to Khumjung village, explore the village
Day 6: Khumjung (3780m) - Phunki Tenga (3250m) - Tengboche, Rhodendron Forest - Imja Khola - Pangboche (3930m)
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Today you will get to visit the largest monastery in the region - the Tengboche monastery.

  • Morning: Descend to Phunki Tenga (3250m), long climb of 600m to Tengboche
  • Afternoon: Explore and enjoy goodies from Tengboche, views of Everest, Ama Dablam and Lohtse, visit monastery and museum
  • Evening: Descend through the beautiful rhododendron forest and cross Imja Khola
Day 7: Pangboche (3930m) - Dingpoche (4410m) - Nagkar Tshang (5080m)
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Today you will make your way towards Orsho where beautiful rock paintings are aplenty!

  • Morning: Leave Pangboche and head towards Orsho
  • Afternoon: Catch some views on Pumuri in the north, final climb up to Dingpoche (4410m) at the foot of Ama Dablam, lunch, ascend towards Nagkar Tshang (5080m)
Day 8: Nagkar Tshang - Chukung
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Today you will get to explore Chukung, the last village in the eastern direction.

  • Afternoon: Leave luggage at the lodge, bring along a light daypack to explore Chukung
  • Evening: Walk towards Island Peak base camp
Day 9: Chukung - Lukla Pass - Lobuche (4910m)
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Today is your second acclimatisation day.

  • Afternoon: Cross the Thukla pass (4830m) and ascend 500m in total to Lobuche (4910m) and another 200m for acclimatisation
Day 10: Lobuche (4910m) - Italian Research Centre - Gorakshep (5140m) - Kala Patthar (5500m)
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Today you will get to enjoy a beautiful sunset view and Mount Everest close up.

  • Morning: Detour from the main trail to visit an Italian research centre
  • Afternoon: Continue to Gorak Shep (5140m), the highest located accommodation of this trek (4-5 hours), lunch
  • Evening: Climb Kala Patthar (Black Rock) at 5500m
Day 11: Gorakshep (5140m) - Everest Base Camp - Lobuche (4910m)
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Today you will get to see the fascinating structure of the Khumbu glacier.

  • Morning to afternoon: Walk up to Everest Base Camp (5364m) and back down to Lobuche
Day 12: Lobuche (4910m) - Phortse Village
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Today is a relaxing day as you make your way to the village of Phortse.

  • Morning: Take the same route back to Tukla, take lower path in the direction of Pherice
  • Afternoon: Trek further down to Orsho, teabreak, continue on narrow path leading to village of Phortse
Day 13: Phortse (3810m) - Namche Bazaar - Phortse Tengi - Mong La - Namche Bazaar
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Today you'll get your perfect view on Ama Dablam and some bonus shopping afterwards.

  • Morning: 2-3 hour hike to Namche Bazaar (3500m) and descend to the river at Phortse Tengi
  • Afternoon: Final climb towards Mong La
  • Evening: Reach Namche, shopping, dinner
Day 14: Phakding - Ghat - Lukla Airport
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Today is the last day, you'll descend to Ghat and bid this beautiful place goodbye.

  • Morning: After Phakding, descend to Ghat, final climb to Lukla airport for your return

What's included

  • Bag pack
  • Crampon
  • Maps
  • Guide
  • Assistants
  • 3 meals per day
  • Afternoon tea & snacks
  • Annapurna Park entry
  • TIMS fees
  • Staff insurance
  • Transport to and from the trailhead
  • 2 nights' accommodation pre and post the trek
  • Complimentary massage after the trek from Seeing Hands
  • Accommodation for the duration of the trek (2 persons per room). *During high season one room per two clients may not be always available.
  • Assistant - (maximum weight to carry is 10 kg for female assistant guide and 13 kg for male assistant guide).
  • Soft drinks
  • Air tickets
  • Client insurance
  • Tips

Where you'll be staying

Bed Types
  • Twin Beds
  • Single Bed
  • Shared Bathroom
  • Shared Bathroom

Transport Information

Return transport included

Pick-up Time
Pick-up Point
Drop-off Time
Drop-off Point

What to bring

Comfortable clothes
Duffel bags
Passport-size photos (4 per person)
Passport-size photos (4 per person)
Photocopies of passport
Sleeping bag
Trekking pole
Trekking shoes
Warm clothing

Important info

Booking Policy

Bookings should be made at least 7 days before the desired start date. If you require an earlier booking, please contact us and we would be happy to help!

Strict Cancellation Policy

The adventure can be cancelled and fully refunded within 24 hours of purchase. Cancellations after this date will not be eligible for a refund, unless your spot is booked and completed by another traveller. If your spot is booked and completed by another traveller, a full refund will be processed within 14 days of the adventure start date.

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Earliest available 22 Oct 2019
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USD$1,325 x 1

Book with ease. Free cancellation within 24h of booking.

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