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18-Day Manaslu Circuit Trekking by Nature Lovers

18-Day Manaslu Circuit Trekking by Nature Lovers

Low carbon footprint
Support local business
On-the-ground prices


Private trip
18 days 17 nights
Trekking to the Manaslu region was opened in 1992 for outsiders. Since then, the trekking to Manaslu and Tsum valley through the Larke La pass has been popular primarily for having incredible scenes of the unique landscapes, natural wonders of snow-capped, rocky hills and awesome views of the range of mountains located in the Manaslu region. The term Manaslu means ‘Spirit Mountain’ in the local dialect, symbolising that the area is protected by a benevolent and strong deity. You will push the boundaries of your physical capabilities, and you will be amazed by the blend of cultures, unique rituals, and lifestyles of the diverse ethnic groups living along the trail.

Meet your guide


Nature Lovers

Social Enterprise
Fluent English
2 years experience
TripAdvisor Certificate of Excellence Certfication
Nature Lovers is founded by Gokarna, a nature enthusiast and entrepreneur. As its name suggests, the company loves and respects nature, promoting sustainable tourism by taking eco-friendly approaches to their tours. They also employ locals as guides and porters, encourage women to join the tourism sector, and actively look out for marginalized communities in Nepal to help them as much as possible.


Prices start from USD$1,330 per person Prices start from NPR147,231
Prices may differ based on no. of travellers. Please select no. of travellers in the booking form to see the final adventure price.


Please note that this is a sample itinerary and may be subject to change depending on weather conditions.
Day 1: Kathmandu Airport - Hotel

Arrival in Kathmandu, Welcome dinner

  • - Arrive in Kathmandu Airport, transfer to hotel
  • - Meeting with team
  • - Overnight at Hotel
Day 2: Kathmandu City

Kathmandu city tour

  • - Guides will be obtaining permits today with your documents
  • - Explore Kathmandu City and visit world heritage sites
  • - Full briefing about your trip
  • - Overnight at Hotel
Day 3: Kathmandu - Soti Khola (608m) - 7hrs

Beautiful landscapes, Local shops

  • - Drive from Kathmandu
  • - Pass Dhading district, Arkhet Bazar, Kuerepani, local shops or Arkhet Bazar
  • - Arrive at Soti Khola, stay overnight
Day 4: Soti Khola (608m) - Machha Khola (869m) - 6hrs

Start of trek

  • - Start trek from Soti Khola
  • - Pass Budhi Gandaki
  • - Arrive at Machha Khola village, stay overnight
Day 5: Machha Khola (869m) - Jagat (1340m) - 7hrs

Beautiful gurung villages

  • - Start trek from Machha Khola
  • - Pass Doban, Philim, Yara Khola
  • - Arrive at Jagat, stay overnight
Day 6: Jagat (1340m) - Deng (1860m) - 8hrs

Bamboo forest

  • - Start trek from Jagat
  • - Pass through villages (Mani, Barchham, Lihi, Sho, Lho)
  • - Arrive at Deng village, stay overnight
Day 7: Deng (1860m) - Namrung (2630m) - 7hrs

Manaslu Conservation Area, Wildlife sightings

  • - Start trek from Deng
  • - Pass Manaslu Conservation Area
  • - Trek past Shring Khola suspension bridge
  • - Pass dense mixed forest, see monkeys and bird life
  • - Arrive at Namrung, stay overnight
Day 8: Namrung (2630m) - Syala - 6hrs

Mountain views

  • - Start trek from Namrung
  • - View of Manaslu, Himalchuli Saula Himal and Dwijen Himal
  • - Arrive at Syala, stay overnight
Day 9: Syala - Samagaon (3520m) - 4hrs

Village stay

  • - Start trek from Lho
  • - Pass Thusang Khola and Numla Khola
  • - Arrive at Samagaon, stay overnight
Day 10: Samagaon

Interaction with locals

  • - Acclimatization day at Samagaon
  • - Hike around to Pung-gyen Gompa
  • - Interact with locals, experience Tibetan culture
  • - Overnight at Samagaon
Day 11: Samagaon (3520m) - Samdo (3875m) - 4hrs

Meet Tibetan refugee community

  • - Start trek from Samagaon
  • - Arrive at Samdo village, a well-established Tibetan refugee community, stay overnight
Day 12: Samdo (3875m) - Dharmasala (4460m) - 5hrs

Witness Larke glaciers

  • - Start trek from Samdo
  • - Arrive at Dharamshala, stay overnight
Day 13: Dharmasala (4460m) - Bhimtang (3590m) via Larke-La Pass - 8hrs

Glacial Lake, Summit, Start descent

  • - Start trek from Dharmasala
  • - Pass glacial lake, reach the head of the moraine
  • - Pass Larke La Pass
  • - Arrive at Bhimtang, stay overnight
Day 14: Bhimtang (3590m) - Tilijie (2300m) - 5hrs

Mostly descending

  • - Start trek from Bhimtang
  • - Views of Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal
  • - Walk through rhododendron forest
  • - Arrive at Tilijie, stay overnight
Day 15: Tilijie(2300m) - Dharapani (1860m) - 5hrs

Last day of trek, Beautiful waterfalls

  • - Start trek from Tilijie
  • - Enjoy a stone paved trail
  • - Arrive at Dharapani, stay overnight
Day 16: Dharapani (1860m) - Besisahar (760m) - 2 hrs

Back to base

  • - Drive from Nadi Bazaar to Besisahar
  • - Encounter beautiful waterfalls
  • - Arrive at Besisahar, stay overnight
Day 17: Besisahar (760m) - Kathmandu - 7hrs

Back to Kathmandu

  • - Drive from Besisahar back to Kathmandu after breakfast
  • - Views of Marsyangdi and Trisuli
  • - Arrive at Kathmandu, stay overnight
Day 18: Departure

Goodbye Nepal!

  • - Choose to stay in Kathmandu to explore the city; or
  • - Continue your adventure elsewhere!
  • - Transport to airport included

What's included

  • - All ground transports
  • - Welcome and farewell dinner at typical Nepali restaurant
  • - Hotel in Kathmandu on bed and breakfast basis
  • - 14 nights’ tea house lodge accommodation in mountain
  • - Full meals during the trek (breakfast, lunch, dinner and tea/coffee)
  • - An experienced and English speaking guide, his food,travel, salary, equipment and insurance
  • - Strong porters (2 people will be sharing one)
  • - All entrance fees and special restricted permit
  • - Company t-shirt and certificate of appreciation
  • - First Aid Medical Kit
  • - All government Vat / Tax including local taxes
  • - Visa Fee 
  • - Travel Insurance 
  • - International airport tax 
  • - Optional activities 
  • - Late check out on hotels 
  • - Tips and gratuities

Where you'll be staying

Transport Information

Return transport included

Pick-up Time
Pick-up Point
Kathmandu Airport
Drop-off Time
Drop-off Point
Kathmandu Airport

What to bring

- 4 passport-sized photos
- Comfortable clothes(t-shirts, tracksuits and others)
- For extensive list:
- Medicine Kit
- Medicine Kit
- Sleeping bag
- Sunblock and other hygienic products
- Toiletries (Toilet paper, tooth brush and paste and others)
- Trekking gears and supplies (Shoes, trekking pole, duffel bags and others)
- Warm clothes (Down jackets and inner thermo coats)

Important info

Booking Policy

Bookings should be made at least 7 days before the desired start date. If you require an earlier booking, please contact us and we would be happy to help!

Strict Cancellation Policy

You can be fully refunded for cancellations within 24 hours of booking. Other cancellations will not be refunded, unless your spot is booked and completed by another traveller.

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Available from 27 Oct
Need an earlier date?

From USD$1,330
Book with ease. Free cancellation within 24H of booking.

Prices from USD$1,330
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