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Improve Sleep Quality with Sound Bath Therapy

Improve Sleep Quality with Sound Bath Therapy
Improve Sleep Quality with Sound Bath Therapy
Improve Sleep Quality with Sound Bath Therapy

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From S$ 27 / person
Your request will be confirmed within 24h. Your card will be charged on request confirmation.
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Covid-19 Guidelines & Policy
If Covid restrictions prevent you from going on the trip, you may cancel or reschedule. Read Full Policy

September 27 - October 24, 2021:
*Guests are to stay in subgroups of 2
*Vaccination or PET (Pre Event Test) is not needed as this activity does not require masks to come off.

At a Glance

At a Glance

Take in the calming sound bath experience, a gentle and therapeutic way to nurture your mind and body.A sound bath is a full-body listening experience that intentionally uses sound to invite gentle yet therapeutic and restorative processes to nurture your mind and body.Immerse in beautiful sounds and vibrations created by the Tibetan singing bowls. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. By using rhythm and frequency in sound healing, it can entrain our brainwaves to “down-shift” our normal waking consciousness to relaxation or even sleep.Participants will be lying down, in a deep relaxation mode. This is useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

Details

Less than 1 hour
Join-in trip
Up to 5 persons

Activities

Meditation
Sound Bath

Suitable For

Solo Travellers
Couples
Small Groups

What's included

What's included

  • Sound bath
  • Class conducted by an experienced sound healing teacher

Where You'll Meet

Where You'll Meet

  • The Senses Therapy, Chinatown (228A South Bridge Road) 15 mins before selected timeslot Details
The Senses Therapy, Chinatown (228A South Bridge Road)
228A South Bridge Rd, Singapore 058777

Availability

Availability

Scheduled Trip Dates
Unavailable
Prices shown in SGD

What You'll Do

What You'll Do

This is a sample itinerary and may be weather-dependent.
Day 1: The Senses Therapy
The Senses Therapy

Immerse in beautiful singing bowl sounds that are healing for your body and mind.

  • The Senses Therapy, Chinatown (228A South Bridge Road) (228A South Bridge Rd, Singapore 058777) - 15 mins before
  • This class takes you on a journey of deep relaxation, healing and self-discovery.
  • The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency.
  • Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. There is no physical movement in this class.

Meet your guide

Meet your guide

The Senses Therapy

The Senses Therapy is founded by two experienced yoga and meditation teachers- Jasz and Lu Sin. Jasz holds a certification of sound healing from Sound Healing Academy in the United Kingdom. She is also a meditation teacher, a Reiki Master Teacher who facilitates energy healing training courses as a registered teacher with the Ashati Institute, one of the world’s leading providers and creators of energy healing and ascension programmes. Lu Sin has a deep love for the therapeutic elements of yoga, which leads her to specialise in personal yoga coaching and making yoga practice accessible to all levels; let yoga serves each and every individual’s health.
2 years experience
Fluent English

What others are saying

What others are saying

5.0 out of 10 helpful reviews
Joshua Chang
16 Aug 2021
Loved the soothing sound of the instrument and the instructor’s singing during the sound therapy session. It was a phenomenal experience.
Loren Gannaban
29 Jul 2021
The sound bath and gentle yin was very relaxing for someone who's having a sore back and a difficult time pausing for a break because of being a full time mom. I
Fu Jian Yong
03 Mar 2021
I brought my Mum to The Senses Therapy for the Sound Therapy session, she was attended by the Therapist Jasz. Jasz was a detailed, attentive Therapist. My Mum has been troubled by Noise created by the Neighbors & had endured for 5 years. I brought my Mum in Year 2020 to The Senses Therapy. My Mum is on her road to recovery. Once again thank you Jasz.
Elieen Khoo
[Unavailable] Calming RAV Drum Sound & Mood Lighting Therapy
24 Sep 2020
Tried their new Rest Rav class yesterday evening and felt really rested after the session. I didn't know what to expect but the coloured lights flowing across the room was strangely serene and calming to the eye. My mind was drawn to the soothing beats of the Rav drum and slowly, my distractions and preoccupations went away. It was as if my mind emptied out and I was aware of just my breathing, and the sound vibrations surrounding me. Thank you Jasz for the awesome class. Will be back.
Prasanna Ganesan
24 Mar 2020

Very good for beginners. Lucin was very patient and explained each step in great detail.

Covid Policies and Practices

Covid Policies and Practices

Covid Safety Precautions
September 27 - October 24, 2021: *Guests are to stay in subgroups of 2 *Vaccination or PET (Pre Event Test) is not needed as this activity does not require masks to come off.
Covid Cancellation Policy
If there are strict Covid-19 regulations that prevent you from going on your trip, you may get a full refund via Seek Sophie credits (can be used on multiple bookings with no expiry) or reschedule at no additional costs. Otherwise, we would do our best to help you reschedule in other cases. Read our full policy here.

Policies

Policies

Usual Cancellation Policy (for Non-Covid reasons)
As The Senses Therapy would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.

Helpful Questions from Our Community

Q
What should I pack?
A
Light yoga clothing
Water bottle
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