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[Virtual] Yoga for a Restful Sleep | Improve Postures & Unwind

[Virtual] Yoga for a Restful Sleep | Improve Postures & Unwind
[Virtual] Yoga for a Restful Sleep | Improve Postures & Unwind

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From S$ 18
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Covid-19 Guidelines & Policy
If Covid restrictions prevent you from going on the trip, you may cancel or reschedule. Read Full Policy

At a Glance

At a Glance

This is an online slow-paced yoga and sound healing session via ZOOM.This class focuses on yin-like passive body opening, getting you ready for a restful sleep after a busy day. Pamper yourself with our originally composed sound healing track for total relaxation and rejuvenation. The yoga steps are uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain and calming the mind.This is useful for improving postures, relieving chronic pain, calming the mind.ZOOM Call Joining NotesYou will receive a link via email to join the virtual class about 30 minutes before class commences. Please make sure your email address is correct when placing a booking.

Details

Less than 1 hour
Join-in trip
Up to 40 persons

Activities

Meditation
Yoga
Virtual Workshops

Suitable For

Small Groups
Large Groups (>6 pax)
Team Events

What's included

What's included

  • Online yoga session

Where You'll Meet

Where You'll Meet

  • Zoom Online from Home! Meet at selected timeslot Details
Zoom Online from Home!
N/A

Availability

Availability

Scheduled Trip Dates
Unavailable
Prices shown in SGD

What You'll Do

What You'll Do

This is a sample itinerary and may be weather-dependent.
Day 1: Zoom Online from Home
Zoom Online from Home

Learn slow-paced yoga to improve postures and destress.

  • Zoom Online from Home! (N/A) - exactly selected time
  • Practice yin-like passive body opening, get ready for a restful sleep after a stressful and busy day. Pamper yourself with the originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.

Meet your guide

Meet your guide

The Senses Therapy

The Senses Therapy is founded by two experienced yoga and meditation teachers- Jasz and Lu Sin. Jasz holds a certification of sound healing from Sound Healing Academy in the United Kingdom. She is also a meditation teacher, a Reiki Master Teacher who facilitates energy healing training courses as a registered teacher with the Ashati Institute, one of the world’s leading providers and creators of energy healing and ascension programmes. Lu Sin has a deep love for the therapeutic elements of yoga, which leads her to specialise in personal yoga coaching and making yoga practice accessible to all levels; let yoga serves each and every individual’s health.
2 years experience
Fluent English

What others are saying

What others are saying

5.0 out of 10 helpful reviews
Joshua Chang
16 Aug 2021
Loved the soothing sound of the instrument and the instructor’s singing during the sound therapy session. It was a phenomenal experience.
Loren Gannaban
29 Jul 2021
The sound bath and gentle yin was very relaxing for someone who's having a sore back and a difficult time pausing for a break because of being a full time mom. I
Fu Jian Yong
03 Mar 2021
I brought my Mum to The Senses Therapy for the Sound Therapy session, she was attended by the Therapist Jasz. Jasz was a detailed, attentive Therapist. My Mum has been troubled by Noise created by the Neighbors & had endured for 5 years. I brought my Mum in Year 2020 to The Senses Therapy. My Mum is on her road to recovery. Once again thank you Jasz.
Elieen Khoo
[Unavailable] Calming RAV Drum Sound & Mood Lighting Therapy
24 Sep 2020
Tried their new Rest Rav class yesterday evening and felt really rested after the session. I didn't know what to expect but the coloured lights flowing across the room was strangely serene and calming to the eye. My mind was drawn to the soothing beats of the Rav drum and slowly, my distractions and preoccupations went away. It was as if my mind emptied out and I was aware of just my breathing, and the sound vibrations surrounding me. Thank you Jasz for the awesome class. Will be back.
Prasanna Ganesan
24 Mar 2020

Very good for beginners. Lucin was very patient and explained each step in great detail.

Covid Policies and Practices

Covid Policies and Practices

Covid Cancellation Policy
If there are strict Covid-19 regulations that prevent you from going on your trip, you may get a full refund via Seek Sophie credits (can be used on multiple bookings with no expiry) or reschedule at no additional costs. Otherwise, we would do our best to help you reschedule in other cases. Read our full policy here.

Policies

Policies

Usual Cancellation Policy (for Non-Covid reasons)
As The Senses Therapy would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.

Helpful Questions from Our Community

Q
What should I pack?
A
Comfortable clothing
Water
Yoga Mat
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