Virtual | Join-in Yoga for a Restful Sleep | Improve Postures & Unwind
Virtual | Join-in Yoga for a Restful Sleep | Improve Postures & Unwind
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Highlights
Highlights
- Slow-paced yin yoga & sound healing session
- Helps with better sleep, and improving posture/relieving chronic back pain
Details
Details
This is an online slow-paced yoga and sound healing session via ZOOM.This class focuses on yin-like passive body opening, getting you ready for a restful sleep after a busy day. Pamper yourself with our originally composed sound healing track for total relaxation and rejuvenation. The yoga steps are uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain and calming the mind.This is useful for improving postures, relieving chronic pain, calming the mind.ZOOM Call Joining NotesYou will receive a link via email to join the virtual class about 30 minutes before class commences. Please make sure your email address is correct when placing a booking.
What's included
What's included
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Online yoga session
Where You'll Meet
Where You'll Meet
Availability
Availability
What You'll Do
What You'll Do
Learn slow-paced yoga to improve postures and destress.
- Practice yin-like passive body opening, get ready for a restful sleep after a stressful and busy day. Pamper yourself with the originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.
Meet your host
Meet your host
What others are saying
What others are saying
Loved the soothing sound of the instrument and the instructor’s singing during the sound therapy session. It was a phenomenal experience.
The sound bath and gentle yin was very relaxing for someone who's having a sore back and a difficult time pausing for a break because of being a full time mom. I
