Virtual | Deep Rest & Body Relaxation Workshop
Virtual | Deep Rest & Body Relaxation Workshop
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Highlights
Highlights
- Learn & practice deep rest techniques
- Reduce stress & recharge meaningfully
- Helps to avoid burnout in the long term
Details
Details
This is a private 1-hour online workshop where participants will be guided through a mindful rest practice, focused on deep rest and recovery, and reducing stress. Great for teams looking to re-charge and re-connect meaningfully. Group size: 20-100 persons. What to Expect This online workshop combines theory and the experience of rest. The seven types of rest and their benefits will be introduced, and common misconceptions about rest will be clarified. Participants will then be guided through a mindful rest practice that provides them with a first-hand experience of selected types of rest. This workshop is uniquely crafted to focus on deep rest and recovery, stress reductions and emotional uplifts.The experience may include exercises such as progressive body relaxation, conscious breathwork, imagery exercises, mindful movements and more. The workshop is suitable for anyone, no prior experience or knowledge is required.Customization and special curationProgrammes are always customisable to suit your needs. Please let us know your customisation needs after your booking and we'll be happy to accommodate. What to Prepare at Home *Please make sure you have a good internet connection on your electronic devices.*Join the call in a quiet space, you can choose to lay down on a yoga mat/ couch/ armchair during the session.Video Conferencing Platform*The operator is able to host sessions via Zoom. Invitation to join the session will be provided closer to the date of the event.*If your organisation uses a different platform (MicrosoftTeams or Google Meet), the operator is able to join with an invitation from you.
What's included
What's included
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60-minute online workshop
Where You'll Meet
Where You'll Meet
Availability
Availability
What You'll Do
What You'll Do
Discover what is mindful resting guided by an experienced practitioner
- The seven types of rest and their benefits are introduced, and common misconceptions about rest are clarified.
- Participants will then be guided through a mindful rest practice that provides them with a first-hand experience of selected types of rest.
- The experience may include exercises such as progressive body relaxation, conscious breathwork, imagery exercises, mindful movements and more.
Meet your host
Meet your host
What others are saying
What others are saying
Thank you for taking your time to write a feedback Tracie. It is unfortunate that there might have been a mismatch of objectives when you signed up. This 60-min online rest and wellbeing workshop comprises of a content segment on basic theories of rest (first half workshop), and the 2nd half is the guided individual rest experience. In the spirit of rest, the entire workshop is designed and intended to be slow and quiet, a time for participants to be with themselves. It was never meant to be energetic, high vibe or highly interactive. We will bring your feedback back to Seek Sophie's customer engagement team to ensure future clients fully understand what the different workshops are about. All our instructors are highly qualified and certified professionals, who have supported thousands of individuals and teams to engage in restful, quiet inward journeys for their wellbeing. We send you restful well wishes ~ :)
The experience was refreshing. We were reminded of the importance of maximising the usage of our senses and the wonders of mother nature.
It was very comfortable and relaxed guided by Youmin, she helped us to immerse into the surrounding and be with nature.
It has been a wonderful experience. We felt comfortable and relaxed during the whole time and the overall activity was very well organized. Really reccomended!
Thank you for taking your time to write a feedback Tracie. It is unfortunate that there might have been a mismatch of objectives when you signed up. This 60-min online rest and wellbeing workshop comprises of a content segment on basic theories of rest (first half workshop), and the 2nd half is the guided individual rest experience. In the spirit of rest, the entire workshop is designed and intended to be slow and quiet, a time for participants to be with themselves. It was never meant to be energetic, high vibe or highly interactive. We will bring your feedback back to Seek Sophie's customer engagement team to ensure future clients fully understand what the different workshops are about. All our instructors are highly qualified and certified professionals, who have supported thousands of individuals and teams to engage in restful, quiet inward journeys for their wellbeing. We send you restful well wishes ~ :)
