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Review Author: Susanna Lau劉慧祺
Review Date: 10 Mai 2024
Review Body: I have been suffering for backaches and posture issues for long, and have been recently diagnosed with scoliosis. While I have been trying to practice yoga now and then on my own, I decided it's time I find a good studio with session I can join in regularly, to have proper instructors fix my alignment issues - something I would not be able to do on my own just follow youtube videos. I'm so glad I found Bliss Shala, which is just a 15min walk from where I stay, and Krisa is one of the most patient and helpful yoga instructors I've met!! He pace is great, instructions clear (I struggle a lot when instructors just mentions anatomies after anatomies but and I can't catch up with where exactly on/in my body I should feel/do). Most importantly, she takes the time to slowly fix the alignment issues we have on each asana - exactly what I need! Also, she's also very kind to give additional advice/guidance beyond the 60min lesson on some of the things we can do on our own. I believe the other instructors in the studio are also kind and genuine to help the students. Certainly a non-fuss studio with just the benefits of yoga. I'm coming back for more!!
Review rating: 5
Review Author: LU
Review Date: 10 Mai 2024
Review Body: Recommended for mums who are looking for a yoga place to relax and stretch. I attended their prenatal and postnatal class and the instructors (Krisa and Renu) are very kind and patient. They also share useful pregnancy knowledge and guide us.
Review rating: 5
Itinerary
Itinerary Day 1
Itinerary Summary: Prenatal fitness to prepare for birth
Itinerary Description: Tuesday, 10:00am - 11:00am: Prenatal Strengthening and Stretching
Wednesday, 8:00pm - 9:00pm: Restorative Flow
Friday, 8:00pm - 9:00pm: Restorative Flow
Saturday, 9:45am - 10:45am: Prenatal Alignment and Movement (Suitable for postpartum too)
Sunday, 11:30am - 12:30pm: Prenatal Strengthening and Stretching
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Prenatal Yoga: Nurturing Guidance for Moms-to-Be
Nourish your prenatal journey with expert guidance and serene movement.
5.0
|2 Bewertungen
Gruppengröße
Bis zu 7 Gäste
DAUER
1 Stunde
Buchungsart
Gruppentour
TREFFPUNKT
Vor Ort
Gruppengröße
Bis zu 7 Gäste
- Highlights des Erlebnisses
- Reiseplan
- Inklusivleistungen
- Verfügbarkeit
- Weitere Infos
- Gastgeber
- Bewertungen
Prepare to glow through pregnancy with personalized guidance from Krisa!
Prepare for motherhood with expert guidance and nurturing support of an experienced yoga teacher. Led by Krisa, a facilitator with decades of experience, this small group class offers personalized attention, helping you navigate the physical and emotional journey of pregnancy and postpartum. Whether you're seeking prenatal strengthening to prepare for birth or postnatal recovery, Krisa's expertise and care will guide you through every stage. Best of all you will be surrounded by fellow moms-to-be in a friendly and supportive home environment. And you'll even have the loving support of Simba and Bro, your host's gentle resident cats.This class is open to mums in their 2nd trimester and on (13 weeks).ScheduleTuesday, 10:00am - 11:00am: Prenatal Strengthening and StretchingWednesday, 8:00pm - 9:00pm: Restorative FlowFriday, 8:00pm - 9:00pm: Restorative FlowSaturday, 9:45am - 10:45am: Prenatal Alignment and Movement (Suitable for postpartum too)Sunday, 11:15am - 12:15am: Prenatal Strengthening and StretchingPrenatal Strengthening and Stretching ClassStrengthen body and pelvic floor muscles for birthRelieve lower back painStretches hips and ligaments to create space for baby to be in optimal position for birthRestorative FlowSlow-paced flowing from pose to post, staying in each pose for 2-3 mins.Promote relaxation and reduce stress for a better birth experience.Stretches hips and ligaments to create space for baby to be in optimal position for birthPrenatal Alignment and Movement (Suitable for postpartum too)Integrates functional movement with exercises for your pregnancy & postpartum recoveryImprove flexibility, range of motion and strength while reducing any pain or tightness in the hips and pelvisStrengthen your core safely in pregnancy & postpartum by focusing on postural alignment of shoulders, feet and hipsWhat To ExpectEmbrace the opportunity to connect with other mamas in a supportive and empowering environment.Enjoy the use of mats, props, and a face towel.Meet our yogi cats, Simba and Bro. They're extremely loving and gentle, and great with kids too!
Highlights des Erlebnisses
Was dich erwartet
Prenatal fitness to prepare for birth
Details anzeigen
Was inklusive ist
Experienced facilitator
Mats and props provided
Face towel
Nicht inklusive
Verfügbare Extras:
Nächste freie Termine
Preise in USD
Uhrzeit wählen für 20 Okt. 2026
Zusätzliche Informationen
Wo wir uns treffen
Startpunkt
Treffen am Yoga Studio(Bishan Point, Bright Hill Drive, Singapore)
- 15 Min. vor dem gewählten Zeitfenster
Endpunkt
- Endet am Startpunkt
Beginn & Ende
- Jeden Dienstag10:00AM - 11:00AM
- Jeden Mittwoch08:00PM - 09:00PM
- Jeden Freitag08:00PM - 09:00PM
Mehr ansehen
Eignung / Barrierefreiheit
- Kinderfreundlich (kein Mindestalter)
Stornierung & weitere Richtlinien
Stornierung
Stornierung bis 24 Stunden vor der Aktivität mit voller Rückerstattung
Was du einpacken solltest
- Please bring your water bottle, and a change of clothes if needed!
Ab
$62.1 SGD
/Person5.0(2)
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Hallo, ich bin Krisa! Als Yogini und Mama habe ich meine Berufung darin gefunden, Mamas dabei zu helfen, ihre Schwangerschaft bewusst zu genießen und von innen zu strahlen. Durch Yoga und Meditation habe ich die Kraft innerer Ruhe entdeckt und möchte das mit dir teilen. Lass uns gemeinsam den Weg zu einer achtsamen Geburt und einer schönen Zukunft für dich und deine Kleinen gehen!
Erfahrung: 9 Jahre
Spricht: Fließend in Englisch und Chinesisch
Annahmequote: 100 %
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