Virtual | Guided Forest Bathing at Home

4.9

|14 Reviews

DURATION

1.5 hours

Booking type

Private trip

MEET UP

At location

Group size

Up to 30 guests

Experience Highlights
Itinerary
Inclusions
More Info
Host
Reviews

This is a private 1.5-hour virtual session with an experienced wellness coach, where you'll learn techniques to be more centred, and mindful in your everyday surroundings. Group size: 10-30 persons. What to Expect This 1.5 hour guided online workshop will give you an introduction of what is nature and forest bathing, and a brief description of its benefits on well-being. Forest Bathing is a Japanese nature-based and mindfulness practice aimed at helping you feel more relaxed and more connected to yourself and the world around you. No experience is required, and everyone is welcome.Participants will be guided into an immersive nature and forest bathing experience by following the facilitation of the guide. Through a series of slow, simple and sensory activities, participants will explore what it means to connect with their environment and immediate space with their senses.In this journey, they may also discover what aspects of nature and wellbeing matter to them. Sharing circles are also an integral part of guided nature and forest bathing experiences. Participants are encouraged to head outside (nearby parks, gardens etc) to join the call. If participants are unable to head outside, they may stay indoors, close by the windows or balcony. What to Prepare at Home *Please make sure you have a good internet connection on your electronic devices.*You may choose to join the session either in the comfort of your own home or in any outdoor environment (i.e. parks. Please make sure to abide by local advisories & safety measures). *Prepare hot tea or water next to you.Video Conferencing Platform*The operator is able to host sessions via Zoom. Invitation to join the session will be provided closer to the date of the event.*If your organisation uses a different platform (MicrosoftTeams or Google Meet), the operator is able to join with an invitation from you.

What You’ll be Doing

Discover the benefits of nature and forest bathing

Show Details

What’s Included

90-minute forest bathing online experience

Additional Information

Where we'll meet

Start Point

Meet-up at Zoom Online from Home!(N/A)

Meet at selected timeslot

End Point

End at Start Point(s)

Start & ends

Daily

09:00AM - 10:30AM

03:00PM - 04:30PM

05:00PM - 06:30PM

Suitability / Accessibility

Child Friendly (No Minimum Age)

Cancellation & other policies

Cancellation
To secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.

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Meet your host

Heartful, professionally trained and certified forest therapy guide(s) will be hosting you on your forest bathing experience. These experienced guides are the epitome of hospitality and nature connectivity - elements to lead you on your immersive forest bathing experience. Youmin - founder of Xiu Nature Connections and a forest therapy guide-cum-trainer, pioneered forest bathing / forest therapy for well-being in Southeast Asia since 2017. Whether she's guiding groups through Singapore's parks or offering support to those in need, or training other guides, Youmin's down-to-earth approach is all about slowing down, tuning to the authentic self, and exploring that deep, restorative bond with Nature in her various forms. Youmin is available for bookings on a request basis.

Experience: 8 years

Speaks: Fluent English, Chinese

Acceptance rate: 87%

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