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Itinerary

Itinerary Day 1
Itinerary Summary: Indulge in a 60 minute welcome massage
Itinerary Description: Arrival: Check-in at 14:00 and enjoy a welcome drink & fruit platter. Afternoon: Settle into your accommodation and take some time to relax. Evening: Enjoy a 90-minute Hyperbaric Oxygen Chamber Treatment. Indulge in a 60-minute massage treatment. Dinner with a set menu, followed by free time to unwind.
Itinerary Day 2
Itinerary Summary: Enjoy various facilities such as sauna and steam room
Itinerary Description: Morning: Start the day with a refreshing breakfast, followed by a morning yoga class. Late Morning: Experience another session in the Hyperbaric Oxygen Chamber. Afternoon: Enjoy a healthy lunch with a set menu. Take part in an energy & sound healing session. Late Afternoon: Treat yourself to some afternoon tea and snacks. Evening: Delight in dinner with a set menu. Relax and enjoy the facilities like sauna, steam room, pools, jacuzzi, or ice bath
Itinerary Day 3
Itinerary Summary: Achieve glowing skin with hyperbaric oxygen chamber
Itinerary Description: Morning: Begin your day with breakfast and a yoga class to invigorate your body. Late Morning: Engage in another session of Hyperbaric Oxygen Chamber Treatment. Afternoon: Enjoy a massage treatment to soothe your muscles. Opt for detox meals if desired to further cleanse your system. Late Afternoon: Take a leisurely bike ride to explore the scenic surroundings of Seseh. Return for afternoon tea and snacks. Evening: Enjoy dinner with a set menu. Attend any special event night if it falls on Tuesday or Friday.
Itinerary Day 4
Itinerary Summary: Enjoy one last rejuvenating yoga session
Itinerary Description: Morning: Relish in a final breakfast at the resort. Late Morning: Take part in a farewell yoga session for a calming start to the day. Check-out: Check-out by 12:00, feeling refreshed and rejuvenated from your stay.
Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Healthy breakfast bowl with vegetables, sliced crackers and dip served at the wellness retreat in Bali, Canggu
Mineral spa grotto with carved wooden roots surrounding a bright blue pool, indoors for relaxation at the retreat, Canggu
Tropical courtyard pool surrounded by large stones and wooden villas at Udara Yoga Detox & Spa in Bali
Sound-bath meditation in a wooden yoga hall with guests reclining on mats while singing bowls are played, Canggu
Yoga participants seated on mats inside an open-air pavilion with sea view at Udara Yoga retreat in Bali
Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
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Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Healthy breakfast bowl with vegetables, sliced crackers and dip served at the wellness retreat in Bali, Canggu
Mineral spa grotto with carved wooden roots surrounding a bright blue pool, indoors for relaxation at the retreat, Canggu
Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Healthy breakfast bowl with vegetables, sliced crackers and dip served at the wellness retreat in Bali, Canggu
Mineral spa grotto with carved wooden roots surrounding a bright blue pool, indoors for relaxation at the retreat, Canggu
Tropical courtyard pool surrounded by large stones and wooden villas at Udara Yoga Detox & Spa in Bali
Sound-bath meditation in a wooden yoga hall with guests reclining on mats while singing bowls are played, Canggu
Yoga participants seated on mats inside an open-air pavilion with sea view at Udara Yoga retreat in Bali
Guests relaxing in a warm soak outdoors during Spa Night Deluxe at Udara Yoga spa retreat in Canggu
Singing bowl and ritual instruments arranged on a tray with white flower garlands for sound healing at Udara Yoga in Canggu
Hyperbaric oxygen therapy chamber at Udara Bali Yoga Detox & Spa, with the control panel visible inside the room
Thatched-roof poolside area with a long bright swimming pool and warm lantern lighting, overlooking tropical greenery in Canggu
Open-air wooden yoga deck with suspended hammocks and sea-horizon views, for aerial practise at Udara Yoga in Canggu
Woman holding a forearm plank on a yoga mat under a pavilion at Udara Yoga wellness retreat in Bali, Canggu
Group yoga practice in a rustic open hall, practitioners lying on mats beneath a wooden roof at Udara Yoga retreat, Bali
Udara Yoga guest seated inside a hyperbaric oxygen therapy chamber in Bali’s wellness spa, with decorative wall art behind
Candlelit wellness setup with floral offerings and staff around a long table in an outdoor courtyard at Udara Yoga in Canggu
Blue-lit hot tub in a rocky grotto, water reflecting lights and surrounded by animal-statue decor, at Udara Yoga in Canggu
Stone plunge pool in a grotto spa, rimmed by animal sculptures and blue-lit water, at Udara Yoga retreat in Canggu
Golden standing Buddha statue on marigold flowers and candles on a decorated altar at the retreat, Canggu
Wooden sauna interior with curved benches and a rock-filled heater in a private spa steam room, Canggu
Group seated for a cacao & kirtan ceremony with candles and singing bowls on a floral altar at Udara Yoga in Canggu
People lying on mats as a guided gong sound bath begins under a bamboo pavilion at Udara Yoga in Canggu
Yoga class inside a pavilion with many participants standing and reaching overhead while following the Udara Yoga retreat session
Udara Yoga instructor practising aerial yoga in a red hammock on a terrace with an ocean view in Canggu
One-person yoga pose in a bright outdoor pavilion, balancing on a mat beside palms and greenery in Canggu
Group aerial yoga class on hammocks over a sea-view deck, with participants holding poses in the open air in Canggu
Udara Yoga-branded cushioned daybed on a grassy lawn under a shaded pergola at the Bali retreat
Udara Yoga instructor meditating on a mat outdoors among trees, eyes closed and one hand behind head in Canggu
Yoga stretch in a rock grotto with a green mat, surrounded by carved roots and boulder walls at Udara Yoga in Canggu
Green and red detox juice bottles with fresh herbs and sliced vegetables on a wooden board at Udara Yoga wellness retreat, Bali
Stacked toast with strawberries, pickles and microgreens on a blue ceramic plate, served outdoors among stones, Canggu
Seated group wellness ritual at a candlelit table under a thatched roof beside the ocean, with a golden statue, Canggu
Warm spiced soup in a ceramic bowl topped with herbs and radish slices for breakfast during the wellness retreat in Canggu
Beachside gathering under a thatched pavilion with ocean views as participants join the session at the wellness retreat, Canggu
Outdoor yoga class briefing with an instructor at a table of microphones as participants listen during a retreat in Bali, Canggu
Vibrant plate of yellow rice and shredded salad topped with edible flowers, served with small bowls of seasoning at Udara Yoga
Assorted vegetable rolls arranged on banana leaves with small bowls of dipping sauce on a wooden table at the retreat
Wooden spa room with a bed dressed in heart-shaped towel art and a robe on a hook at Udara Yoga in Canggu

4D3N The Ultimate Wellness Retreat | Healing Oxygen Therapy & Yoga

HBOT focused retreat with various yoga practices and wellness treatments
Gruppengröße
Bis zu 8 Gäste
DAUER
4 Tage 3 Nächte
Buchungsart
Gruppentour
TREFFPUNKT
Vor Ort
Gruppengröße
Bis zu 8 Gäste
  • Highlights des Erlebnisses
  • Reiseplan
  • Inklusivleistungen
  • Unterkunft
  • Verfügbarkeit
  • Weitere Infos
  • Gastgeber
Escape to paradise for a wellness retreat that will recharge your body and soul!
Kickstart your wellness journey with this 4-day retreat that's like a magical potion for your mind, body, and soul! Step into a serene oasis where you'll revitalize your energy levels, boost your oxygenation, and unlock your self-healing potential. Our secret weapon? A daily dose of Hyperbaric Oxygen Therapy in a cozy chamber, immersing you in pure oxygen to supercharge your cells and ignite your inner glow.Furthermore, indulge in daily yoga classes, soothing massage therapies, and invigorating energy & sound healing sessions, all designed to enhance your body's natural healing capacities. As an added bonus, savor unlimited Hydrogen Water, enriched with revitalizing properties to optimize your cellular energy levels.What to ExpectDaily Hyperbaric Oxygen Chamber sessions to boost your oxygenationDaily soothing massage treatments to melt away tensionRevitalizing yoga classes to energize your body and mindEnergy & sound healing sessions to harmonize your vibrationsUnlimited Hydrogen Water to keep your cells hydrated and energizedHealthy meals and snacks to nourish your body from withinAccess to sauna, steam room, pools, and ice bath to relax and rejuvenateHyperbaric Oxygen Therapy (HBOT)Benefits:Speeds up wound healing and tissue repairBoosts oxygen levels in the bodyFights bacteria, reduces inflammation, and strengthens the immune systemReleases growth factors and promotes stem cell mobilizationSupports the body's natural healing processesImproves mental performance and brain functionIncreases energy levels by revitalising mitochondriaRestores normal bodily functionsHow HBOT Works:HBOT involves breathing pure oxygen in a pressurized chamber, which increases oxygen absorption in the bloodstream and other fluids by up to 1200%. This helps combat bacteria, trigger growth factor release, and stimulate stem cells, promoting healing and longevity.Who Can Benefit:HBOT is beneficial for various conditions including wound healing, post-COVID symptoms, chronic fatigue syndrome, and more. It's generally safe with minimal side effects, but certain conditions like cold symptoms or pregnancy may preclude its use.HBOT Procedure:During HBOT, individuals lie in a pressurized chamber while breathing pure oxygen. Sessions last about 60 minutes, followed by decompression. Individuals may feel temporary ear pressure but can resume daily activities afterward.HBOT Frequency:HBOT can be done up to five times per week for several weeks depending on individual health needs. It's like a gym regimen, offering cumulative benefits over time.

Highlights des Erlebnisses

Udara Yoga instructor practising aerial yoga in a red hammock on a terrace with an ocean view in Canggu
Verschiedene Yogastile
Stacked toast with strawberries, pickles and microgreens on a blue ceramic plate, served outdoors among stones, Canggu
Leckere und gesunde Gerichte
Wooden sauna interior with curved benches and a rock-filled heater in a private spa steam room, Canggu
Zugang zu Sauna, Dampfbad und mehr
Hyperbaric oxygen therapy chamber at Udara Bali Yoga Detox & Spa, with the control panel visible inside the room
Tägliche HBOT-Sitzungen

Was dich erwartet

Tag 1:

Indulge in a 60 minute welcome massage

Tag 2:

Enjoy various facilities such as sauna and steam room

Tag 3:

Achieve glowing skin with hyperbaric oxygen chamber

Tag 4:

Enjoy one last rejuvenating yoga session
Details anzeigen

Was inklusive ist

Accommodation (Check-in 14:00, Check-out 12:00)
Welcome Drink & Fruit Platter
90 min Hyperbaric Oxygen Chamber Treatments included for each night of your stay (worth USD70/session)
60 minutes massage treatment included for each night of your stay
Daily breakfast start from 7.30 – 11 am (choice of 1 breakfast menu, 1 Juice, and 1 Tea or coffee and 1 Fruit Platter)
Daily lunch with set menu start from 12 – 3 pm (choice of 1 Starter or Dessert , 1 Main Course, 1 Beverage (excluding alcoholic beverage), and ice water
Daily afternoon tea and snacks with set menu start from 3 – 5 pm (choice of 1 Dessert and 1 coffee or tea)
Daily dinner start from 6 – 10 pm with set menu (choice of 1 Main Course, 1 Starter or Dessert, 1 Beverage (excluding alcoholic beverage) and ice water
Unlimited Hydrogen rich drinking water
Laundry Service: We provide laundry service for FREE for our beloved guests.
Free access to 6-8 daily yoga classes in various styles (Hatha, Vinyasa, Aerial and more)
Free access to our special event nights on Tuesdays & Fridays (e.g. Cacao & Kirtan Ceremony, Kirtan, Gong Sound Bath) and Udara Sunday Festival
Free access to Sauna, Steam room, warm & cold pools, jacuzzi and ice bath
Free use of Bicycles to explore the area around Seseh
50% discount on the purchase of a portable Hydrogen Water bottle (save 70 US$!)
One Way Airport Transfer

Nicht inklusive

Airfares and payment transaction fees
Additional treatment

Verfügbare Extras:

Alle Details

Wo du übernachtest

Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Wooden spa room with a bed dressed in heart-shaped towel art and a robe on a hook at Udara Yoga in Canggu
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Udara Bali Retreat - Single Room
Platz für 2 | 1 Bett | Eigenes Bad

Nächste freie Termine

Preise in USD
Uhrzeit wählen für 20 Okt. 2026
Zusätzliche Informationen

Wo wir uns treffen

Startpunkt

Treffen am Seseh Village(Udara Bali Yoga Detox & Spa, Jalan Pura Kramat, Indonesia)
  • 02:00pm

Endpunkt

  • Endet am Startpunkt

Beginn & Ende

02:00PM an Tag 1 - 12:00PM an Tag 4

Eignung / Barrierefreiheit

  • Vegetarian food available
  • Halal food available
  • Empfohlenes Alter: ab 15

Stornierung & weitere Richtlinien

  • Stornierung

    Um dir deinen Platz zu sichern, sagt dein Gastgeber anderen Gästen ab. Deshalb ist eine Stornierung nicht möglich.

  • Richtlinie für außergewöhnliche Umstände

    HEALTH INSURANCE POLICY All guests should have valid health insurance for the time of their travels to Bali. When you chose your health insurance company, we recommend that you include evacuation in the event of serious injury while you are travelling. Cancellation fees: - 14 Days prior to arrival no cancellation fee - 7 Days prior to arrival will be 50% charge - 3 Days prior to arrival will be 100% charge - No show will be 100% charge In case of a refund, the transaction fees will be at the expense of the customer and an administration fee of 50 US$ will be deducted from the remaining balance. We do not offer any discounts for guests arriving later than planned or leaving before the end of the program.

Was du einpacken solltest

  • Change of clothes for at least 4 days
  • Personal belongings
Ab
Rp15.318.000
/Person
Preise anzeigen
Gäste
Startdatum
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Lerne deinen Gastgeber kennen

Das Udara Bali Yoga Detox & Spa liegt in Canggu, und der Strand von Seseh ist nur wenige Schritte entfernt. Die Unterkunft bietet einen Express-Check-in und -Check-out, Nichtraucherzimmer, ein Restaurant, kostenloses WLAN in der gesamten Unterkunft und kostenlose Fahrräder. Dieses 4-Sterne-Hotel mit Garten verfügt über klimatisierte Zimmer mit eigenem Bad. Dir stehen außerdem eine Sauna und ein Whirlpool zur Verfügung. Im Hotel sind die Zimmer mit einem Kleiderschrank, Bettwäsche und einer Terrasse mit Gartenblick ausgestattet. Jedes Zimmer verfügt über einen Safe, einige Zimmer haben zudem einen Balkon. Im Udara Bali Yoga Detox & Spa gibt es in jedem Zimmer auch einen Sitzbereich. Das tägliche Frühstück bietet vegetarische, vegane oder halal Optionen. Während deines Aufenthalts steht dir eine 24-Stunden-Rezeption zur Verfügung. Das Team hilft dir gern bei der Organisation eines Flughafentransfers, einem Bügelservice sowie entspannenden Massageanwendungen im hauseigenen Spa- und Wellnessbereich. Gäste im Udara Bali Yoga Detox & Spa können in und um Canggu Aktivitäten wie Radfahren genießen. Der Taman Ahimsa Beach liegt 1 Meile vom Hotel entfernt, der Tempel Tanah Lot 5,5 Meilen.
Erfahrung: 7 Jahre
Spricht: Fließend Englisch, Bahasa, Deutsch
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