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Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Healthy breakfast bowl with vegetables, sliced crackers and dip served at the wellness retreat in Bali, Canggu
Mineral spa grotto with carved wooden roots surrounding a bright blue pool, indoors for relaxation at the retreat, Canggu
Tropical courtyard pool surrounded by large stones and wooden villas at Udara Yoga Detox & Spa in Bali
Sound-bath meditation in a wooden yoga hall with guests reclining on mats while singing bowls are played, Canggu
Yoga participants seated on mats inside an open-air pavilion with sea view at Udara Yoga retreat in Bali
Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
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Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Healthy breakfast bowl with vegetables, sliced crackers and dip served at the wellness retreat in Bali, Canggu
Mineral spa grotto with carved wooden roots surrounding a bright blue pool, indoors for relaxation at the retreat, Canggu
Outdoor sound-bath session at a Bali retreat with people seated in a circle listening as hands and bowls chime
Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu
Healthy breakfast bowl with vegetables, sliced crackers and dip served at the wellness retreat in Bali, Canggu
Mineral spa grotto with carved wooden roots surrounding a bright blue pool, indoors for relaxation at the retreat, Canggu
Tropical courtyard pool surrounded by large stones and wooden villas at Udara Yoga Detox & Spa in Bali
Sound-bath meditation in a wooden yoga hall with guests reclining on mats while singing bowls are played, Canggu
Yoga participants seated on mats inside an open-air pavilion with sea view at Udara Yoga retreat in Bali
Guests relaxing in a warm soak outdoors during Spa Night Deluxe at Udara Yoga spa retreat in Canggu
Singing bowl and ritual instruments arranged on a tray with white flower garlands for sound healing at Udara Yoga in Canggu
Hyperbaric oxygen therapy chamber at Udara Bali Yoga Detox & Spa, with the control panel visible inside the room
Thatched-roof poolside area with a long bright swimming pool and warm lantern lighting, overlooking tropical greenery in Canggu
Open-air wooden yoga deck with suspended hammocks and sea-horizon views, for aerial practise at Udara Yoga in Canggu
Woman holding a forearm plank on a yoga mat under a pavilion at Udara Yoga wellness retreat in Bali, Canggu
Group yoga practice in a rustic open hall, practitioners lying on mats beneath a wooden roof at Udara Yoga retreat, Bali
Udara Yoga guest seated inside a hyperbaric oxygen therapy chamber in Bali’s wellness spa, with decorative wall art behind
Candlelit wellness setup with floral offerings and staff around a long table in an outdoor courtyard at Udara Yoga in Canggu
Blue-lit hot tub in a rocky grotto, water reflecting lights and surrounded by animal-statue decor, at Udara Yoga in Canggu
Stone plunge pool in a grotto spa, rimmed by animal sculptures and blue-lit water, at Udara Yoga retreat in Canggu
Golden standing Buddha statue on marigold flowers and candles on a decorated altar at the retreat, Canggu
Wooden sauna interior with curved benches and a rock-filled heater in a private spa steam room, Canggu
Group seated for a cacao & kirtan ceremony with candles and singing bowls on a floral altar at Udara Yoga in Canggu
People lying on mats as a guided gong sound bath begins under a bamboo pavilion at Udara Yoga in Canggu
Yoga class inside a pavilion with many participants standing and reaching overhead while following the Udara Yoga retreat session
Udara Yoga instructor practising aerial yoga in a red hammock on a terrace with an ocean view in Canggu
One-person yoga pose in a bright outdoor pavilion, balancing on a mat beside palms and greenery in Canggu
Group aerial yoga class on hammocks over a sea-view deck, with participants holding poses in the open air in Canggu
Udara Yoga-branded cushioned daybed on a grassy lawn under a shaded pergola at the Bali retreat
Udara Yoga instructor meditating on a mat outdoors among trees, eyes closed and one hand behind head in Canggu
Yoga stretch in a rock grotto with a green mat, surrounded by carved roots and boulder walls at Udara Yoga in Canggu
Green and red detox juice bottles with fresh herbs and sliced vegetables on a wooden board at Udara Yoga wellness retreat, Bali
Stacked toast with strawberries, pickles and microgreens on a blue ceramic plate, served outdoors among stones, Canggu
Seated group wellness ritual at a candlelit table under a thatched roof beside the ocean, with a golden statue, Canggu
Warm spiced soup in a ceramic bowl topped with herbs and radish slices for breakfast during the wellness retreat in Canggu
Beachside gathering under a thatched pavilion with ocean views as participants join the session at the wellness retreat, Canggu
Outdoor yoga class briefing with an instructor at a table of microphones as participants listen during a retreat in Bali, Canggu
Vibrant plate of yellow rice and shredded salad topped with edible flowers, served with small bowls of seasoning at Udara Yoga
Assorted vegetable rolls arranged on banana leaves with small bowls of dipping sauce on a wooden table at the retreat
Wooden spa room with a bed dressed in heart-shaped towel art and a robe on a hook at Udara Yoga in Canggu

4D3N The Ultimate Wellness Retreat | Healing Oxygen Therapy & Yoga

HBOT focused retreat with various yoga practices and wellness treatments
Group size
Up to 8 guests
DURATION
4 days 3 nights
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 8 guests
  • Experience highlights
  • Itinerary
  • Inclusions
  • Accommodation
  • Availability
  • More Info
  • Host
Escape to paradise for a wellness retreat that will recharge your body and soul!
Kickstart your wellness journey with this 4-day retreat that's like a magical potion for your mind, body, and soul! Step into a serene oasis where you'll revitalize your energy levels, boost your oxygenation, and unlock your self-healing potential. Our secret weapon? A daily dose of Hyperbaric Oxygen Therapy in a cozy chamber, immersing you in pure oxygen to supercharge your cells and ignite your inner glow.Furthermore, indulge in daily yoga classes, soothing massage therapies, and invigorating energy & sound healing sessions, all designed to enhance your body's natural healing capacities. As an added bonus, savor unlimited Hydrogen Water, enriched with revitalizing properties to optimize your cellular energy levels.What to ExpectDaily Hyperbaric Oxygen Chamber sessions to boost your oxygenationDaily soothing massage treatments to melt away tensionRevitalizing yoga classes to energize your body and mindEnergy & sound healing sessions to harmonize your vibrationsUnlimited Hydrogen Water to keep your cells hydrated and energizedHealthy meals and snacks to nourish your body from withinAccess to sauna, steam room, pools, and ice bath to relax and rejuvenateHyperbaric Oxygen Therapy (HBOT)Benefits:Speeds up wound healing and tissue repairBoosts oxygen levels in the bodyFights bacteria, reduces inflammation, and strengthens the immune systemReleases growth factors and promotes stem cell mobilizationSupports the body's natural healing processesImproves mental performance and brain functionIncreases energy levels by revitalising mitochondriaRestores normal bodily functionsHow HBOT Works:HBOT involves breathing pure oxygen in a pressurized chamber, which increases oxygen absorption in the bloodstream and other fluids by up to 1200%. This helps combat bacteria, trigger growth factor release, and stimulate stem cells, promoting healing and longevity.Who Can Benefit:HBOT is beneficial for various conditions including wound healing, post-COVID symptoms, chronic fatigue syndrome, and more. It's generally safe with minimal side effects, but certain conditions like cold symptoms or pregnancy may preclude its use.HBOT Procedure:During HBOT, individuals lie in a pressurized chamber while breathing pure oxygen. Sessions last about 60 minutes, followed by decompression. Individuals may feel temporary ear pressure but can resume daily activities afterward.HBOT Frequency:HBOT can be done up to five times per week for several weeks depending on individual health needs. It's like a gym regimen, offering cumulative benefits over time.

Experience highlights

Udara Yoga instructor practising aerial yoga in a red hammock on a terrace with an ocean view in Canggu
Multiple yoga types
Stacked toast with strawberries, pickles and microgreens on a blue ceramic plate, served outdoors among stones, Canggu
Delicious and healthy meals
Wooden sauna interior with curved benches and a rock-filled heater in a private spa steam room, Canggu
Access to sauna, steam room and more
Hyperbaric oxygen therapy chamber at Udara Bali Yoga Detox & Spa, with the control panel visible inside the room
Daily HBOT Sessions

What You’ll be Doing

Day 1:

Indulge in a 60 minute welcome massage

Day 2:

Enjoy various facilities such as sauna and steam room

Day 3:

Achieve glowing skin with hyperbaric oxygen chamber

Day 4:

Enjoy one last rejuvenating yoga session
Show Details

What’s Included

Accommodation (Check-in 14:00, Check-out 12:00)
Welcome Drink & Fruit Platter
90 min Hyperbaric Oxygen Chamber Treatments included for each night of your stay (worth USD70/session)
60 minutes massage treatment included for each night of your stay
Daily breakfast start from 7.30 – 11 am (choice of 1 breakfast menu, 1 Juice, and 1 Tea or coffee and 1 Fruit Platter)
Daily lunch with set menu start from 12 – 3 pm (choice of 1 Starter or Dessert , 1 Main Course, 1 Beverage (excluding alcoholic beverage), and ice water
Daily afternoon tea and snacks with set menu start from 3 – 5 pm (choice of 1 Dessert and 1 coffee or tea)
Daily dinner start from 6 – 10 pm with set menu (choice of 1 Main Course, 1 Starter or Dessert, 1 Beverage (excluding alcoholic beverage) and ice water
Unlimited Hydrogen rich drinking water
Laundry Service: We provide laundry service for FREE for our beloved guests.
Free access to 6-8 daily yoga classes in various styles (Hatha, Vinyasa, Aerial and more)
Free access to our special event nights on Tuesdays & Fridays (e.g. Cacao & Kirtan Ceremony, Kirtan, Gong Sound Bath) and Udara Sunday Festival
Free access to Sauna, Steam room, warm & cold pools, jacuzzi and ice bath
Free use of Bicycles to explore the area around Seseh
50% discount on the purchase of a portable Hydrogen Water bottle (save 70 US$!)
One Way Airport Transfer
Show Details

Where You’ll Sleep

Twin wellness beds with folded towels and bath robes in a warm wooden guest room at Udara Yoga in Canggu

Udara Bali Retreat - Single Room

All Nights
Udara Bali Retreat - Single Room
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Udara Bali Retreat - Single Room
Udara Bali Retreat - Single Room

Next Available Dates

Prices shown in USD
Select Time for 04 Jul 2026
Additional Information

Where we'll meet

Start Point

Meet-up at Seseh Village(Udara Bali Yoga Detox & Spa, Jalan Pura Kramat, Indonesia)
  • 02:00pm

End Point

  • End at Start Point(s)

Start & Ends

02:00PM on Day 1 - 12:00PM on Day 4

Suitability / Accessibility

  • Vegetarian food available
  • Halal food available
  • Recommended Age: 15+

Cancellation & other policies

  • Cancellation

    To secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.

  • Extenuating Circumstances Policy

    HEALTH INSURANCE POLICY All guests should have valid health insurance for the time of their travels to Bali. When you chose your health insurance company, we recommend that you include evacuation in the event of serious injury while you are travelling. Cancellation fees: - 14 Days prior to arrival no cancellation fee - 7 Days prior to arrival will be 50% charge - 3 Days prior to arrival will be 100% charge - No show will be 100% charge In case of a refund, the transaction fees will be at the expense of the customer and an administration fee of 50 US$ will be deducted from the remaining balance. We do not offer any discounts for guests arriving later than planned or leaving before the end of the program.

What to Pack

  • Change of clothes for at least 4 days
  • Personal belongings
From
Rp15.244.000
/person
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Meet your host

Located in Canggu and with Seseh Beach reachable within a few steps, Udara Bali Yoga Detox & Spa has express check-in and check-out, non-smoking rooms, a restaurant, free WiFithroughout the property and free bikes. Featuring a garden, this 4-star hotel has air-conditioned rooms with a private bathroom. Guests have access to a sauna and hot tub. At the hotel, rooms are equipped with a closet, bed linen and a terrace with a garden view. Each room comes with a safety deposit box, while some rooms have a balcony. At Udara Bali Yoga Detox & Spa each room has a seating area. The daily breakfast offers vegetarian, vegan or halal options. Guests staying at the accommodation will find a 24-hour front desk where the staff can offer assistance to arrange airport transportation, ironing service as well as relaxing massage treatments at the on-site spa and wellness center. Guests at Udara Bali Yoga Detox & Spa will be able to enjoy activities in and around Canggu, like cycling. Taman Ahimsa Beach is one mile from the hotel, while Tanah Lot Temple is 5.5 miles from the property.
Experience: 7 years
Speaks: Fluent English, Bahasa, German
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