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All reviews

Review Author: Loreli Torcedo
Review Date: 30 Sep 2024
Review Body: I've had the incredible opportunity to travel with them twice, and both experiences were absolutely unforgettable! My first trip to Bali in 2022 was a freediving adventure that turned into so much more. I not only had the chance to explore the stunning underwater world but also met some amazing people who quickly became like family. The second trip to Thailand in 2023 was just as incredible. Freediving in the Surin and Similan Islands was a dream come true, and the team made sure everything was perfect. From the accommodations to the freediving excursions, they went above and beyond to ensure a truly memorable experience. We also had the opportunity to visit the Moken village. Their deep connection to the ocean and their sustainable way of life profoundly inspired the founders. If you're looking for a travel company that truly cares about their clients and provides unforgettable adventures, I highly recommend them. They're more than just a travel agency, they're a family. Much love to Isa and Tommy! Can’t wait to go on another Suntan adventure with them again!
Review rating: 5
Review Author: Massimiliano Bolognesi
Review Date: 31 Jan 2025
Review Body: We joined the overnight tour to the Surin Islands, and it was a truly memorable experience. The team was welcoming and made sure everything went smoothly, allowing us to fully enjoy the natural beauty of the islands. The snorkeling was some of the best I’ve ever experienced, with crystal-clear waters and an incredible variety of marine life. Visiting the Moken village was another highlight—we learned about their unique culture and met some truly lovely locals. Spending the night in a tent on the beach was a simple but unforgettable experience, and we were lucky to share these two days with a wonderful group of people who made it even more special. Thank you for this incredible experience. Highly recommended to anyone looking for something authentic and unforgettable.
Review rating: 5
Review Author: Lilly Merkowitsch
Review Date: 31 Dec 2024
Review Body: I went on a day trip to Surin Islands with Tommy and Isawan. Included was the speed boat, a longtail boat that picked me up from the speedboat and underwater video and picture service. It was truly the most beautiful solo travelling experience I had!!! We went to two freediving and snorkeling spots and in between we had lunch in the national park. I also got the chance to visit the Moken-Village, those are the inhabitants of the Islands. The staff is very friendly and does everything to make your experience unforgettable!! Even when the sun doesn't shine, the waters are still so clear and blue and i saw a variety of fish and corals. I look forward to go on many more trips withthem, next I plan to do the overnight Trip and sleep in a tent on one of the islands.
Review rating: 5
Review Author: Aliisa Salminen
Review Date: 11 Jan 2024
Review Body: I’ve had amazing experiences with Tommy in Surin island and Khao Lak. I’ve been afraid deep water all my life and was panicking a little my first time snorkeling and freediving. Within a couple hours I was more and more comfortable in the water with the help of Tommy. And the second time in Surin was not afraid at all. Surin is the best and most beautiful place in Thailand and you get most out your experience with Isa and Tommy as your guides. They make you feel so welcome. Khao Lak is also amazing if you are interested in surfing, bamboo rafting, seeing elephants, enjoying delicious thai food etc. and Tommy is the best connection for you to get to experience these things from a local’s perspective.
Review rating: 5
Review Author: Shelena
Review Date: 31 Jan 2025
Review Body: Thank you so much for the great tour!! This is my first time to have free diving in the sea and all the staffs are very nice and helpful! They are all very professional and gave us a lots of advices on how to do a better dive and look good in the pictures. The pictures were all so stunning! We went to few different diving points and all of them were very beautiful, full of corals and lovely sea creatures. This wonderful experience makes me enjoy free diving, I definitely recommend people to enjoy the the diving with them. And I will come to Phuket with Tommy and Isawan again next time!
Review rating: 5
Review Author: Natalia Muntean
Review Date: 30 Sep 2024
Review Body: I did multiple trips with them while living in Thailand and they were all great! They offer small group trips to Surin and Similan islands as well as day trips to Khao Lak and Krabi. The trips are cosy, always filled with good food and for me were the best way of exploring the country with the locals who genuinely love being out there in the ocean. If you are not a big fan of the usual mass touristy trips in Thailand, I highly recommend Suntan trips. It was also with them that I tried freediving for the first time and fell in love with the sport. All in all, highly recommended.
Review rating: 5
Review Author: Jo Looi
Review Date: 31 Jul 2024
Review Body: Isa and Tommy are wonderful hosts and guides, and we have a great time everytime we visit Khao Lak and Surin Island. The freediving trips are very well planned and executed, they have their own private long tail boats that bring us to all the wonderful dive spots around the islands. Accommodation is really good and clean in Surin Island even though it is a camp site, but there is a restaurant and clean showers on the island. We go back multiple times a year and will continue to do so. See you guys in December!
Review rating: 5
Review Author: Stephanie siow
Review Date: 30 Sep 2024
Review Body: Joined the tour last February, and I LOVED IT! The team is friendly, fun, and helpful. My first trip was to Surin, then I went back to visit them again at Similan Island. If you’re planning to visit, please make sure you spend a few days on Surin Island—it’s the most relaxing and fun trip! The island is clean, and the water clarity is top-notch! Thank you for the best experience! I will definitely visit again.
Review rating: 5
Review Author: Julie and Alan
Review Date: 31 Jan 2026
Review Body: It was just the two of us and Tommy our guide was fun and easy going. The Thai food was delicious. He looked after us well whilst snorkeling. He took us to a stunning deserted beach to swim and relax. The team operating our long tail boat were great and ample watermelon provided was perfect. Some fabulous GoPro footage taken for us to remember our trip.
Review rating: 5
Review Author: anita leung
Review Date: 11 Jan 2024
Review Body: I joined this tour since they started back in 2016..and I have been going back few times a year ever since..they are a group of fun, creative, positive free divers..that makes me learn energised and learn more about myself after every trip. 🥰 i always have memorable experience with them and can’t wait to create more.. love you ! 💜
Review rating: 5
Review Author: Kittitach Dantrakul
Review Date: 31 Dec 2024
Review Body: Had a chance to take an intro freedive course with P’Tommy. He was such a truly freediver in all cells, been teaching us from top to toe, well organized and I would definitely take advance course with them again, really recommended!
Review rating: 5
Review Author: Sean A
Review Date: 07 Jan 2026
Review Body: Very good site and the tour was excellent. Communication was great, the trip was seamless and well organised, the local operator was top class
Review rating: 5

Itinerary

Itinerary Day 1
Itinerary Summary: Freediving basics, breathing techniques, and dive practice to 12m depth in open water.
Itinerary Description: 9:00 - 15:00 Class Room Introduction to freediving and the different disciplines Familiarisation with equipment Learning duck-dives and effective underwater entry technique Practising kicking and equalisation techniques Breathing and recovery breathing techniques Guidance on hydration and diet Water Session Preparation of equipment for water session Practising efficient breathing technique in the water Practising duck-dives and kicking technique in the water Correction of body positioning Buoyancy rest and freedives on the dive-line to a maximum of 12 metres
Itinerary Day 2
Itinerary Summary: Freediving safety, breathing techniques & 20m dive practice
Itinerary Description: 09:00 - 15:00 Class Room Review of freedives from Day 1 Fine-tuning of breathing technique Classroom session on safety regulations and procedures Introduction to Pranayamas (yogic breathing) with application to freediving Water Session Warm-up dives to prepare for deeper freedives Practice of new breathing technique in the water Buddy teamwork exercises for mutual safety Safety procedures and rescue practice in water session Freedives on the dive-line to a maximum depth of 20 metres Return from water session and end of training day
Silhouette freediver holding a line underwater near Khao Lak during a 2-day beginner-friendly course with top instructor
Instructor-led freediving training underwater with multiple divers stretching out with fins in Khao Lak, Andaman Sea
Freediving practice underwater in the Andaman Sea off Khao Lak, with a diver gliding over a training line
Divers in open water wearing masks and fins during a beginner freediving course in Khao Lak, learning together
Three freedivers training on a rope line during a beginner course in Khao Lak, Andaman Sea underwater
Underwater freediving practice with fins and masks during a beginner training course in Khao Lak, Andaman Sea
Freediving course with Suntan Soul instructor in Khao Lak: a beginner diver floats underwater, fins spread beneath sunbeams
Silhouette freediver holding a line underwater near Khao Lak during a 2-day beginner-friendly course with top instructor
Instructor-led freediving training underwater with multiple divers stretching out with fins in Khao Lak, Andaman Sea
Freediving practice underwater in the Andaman Sea off Khao Lak, with a diver gliding over a training line
Divers in open water wearing masks and fins during a beginner freediving course in Khao Lak, learning together
Three freedivers training on a rope line during a beginner course in Khao Lak, Andaman Sea underwater
Underwater freediving practice with fins and masks during a beginner training course in Khao Lak, Andaman Sea
Freediving course with Suntan Soul instructor in Khao Lak: a beginner diver floats underwater, fins spread beneath sunbeams
Close-up of a beginner freediver in Khao Lak holding the line, mask to the surface as bubbles and sunlight fill the water
Freediving course with Suntan Soul in Khao Lak: a single diver swims above coral as fish school below in deeper water
Open-water freediving lesson off Khao Lak with an orange safety buoy, trainees in wetsuits, and boats in the bay
Smiling divers on a boat deck in Khao Lak before a freediving session, with masks and fins ready for training
Suntan Soul freediver swimming underwater with a raised hand, learning beginner freediving skills in Khao Lak
Suntan Soul freediver holding the line with one hand raised during beginner freediving training in Khao Lak
Underwater diver kicking beside a vertical line during a Khao Lak freediving lesson in the Andaman Sea
Freediving course with Suntan Soul in Khao Lak: silhouetted diver drifts underwater, hands clasped and fins kicking in blue
Freediver swimming underwater in Khao Lak, kicking beside the reef during a beginner-friendly 2-day course in blue depths
Freediving course with Suntan Soul in Khao Lak: freediver swims over a sandy seabed with a line trailing beside
Sunlit underwater view of a circular ring beside a diver during a freediving course in Khao Lak, Andaman Sea
Two divers suspended on a vertical training line during a Khao Lak freediving course in the blue Andaman Sea
Two divers finning underwater beneath the open sea surface during a beginner freediving course in Khao Lak
Freediver practising buoyancy along a rope line with another diver in the distance during beginner training in Khao Lak
Freediving boat briefing in Khao Lak as divers float beside an orange training buoy on the open sea together
Freediving course with Suntan Soul in Khao Lak: diver glides near the surface, bubbles rising through sparkling water

2 Day Freediving Course with Top Instructor | Beginner Friendly

Beginner freediving course with top instructor from Khao Lak in small groups
5.0
|12 Reviews
Group size
Up to 3 guests
DURATION
2 days
Booking type
Private trip
MEET UP
At location
Group size
Up to 3 guests
Descend into the ocean’s silence and discover calmness
Do you dream of diving deeper into the ocean to explore coral reefs and marine life without bulky scuba gear? Or perhaps you are looking to find calm in an ever chaotic world? This 2-day beginner-friendly freediving course in Khao Lak lets you do just that — safely and confidently. Taught by one of the region’s most experienced instructors, this course is perfect for those who want a calm introduction to the world of freediving, with personal guidance every step of the way.This course is part of the respected Apnea Total education system, with a strong focus on real practice and ocean safety. You’ll be learning in the warm waters off the Andaman coast, with class sizes kept small (2–3 students max) to ensure lots of personal attention. Instructor Tommy has over nine years of teaching experience and is particularly great for those who are new to the sea or a bit nervous. With his calm guidance, you’ll be surprised how deep you can go — up to 20 metres by the end of the course! Perfect for conscious travellers who want to connect with the ocean on a deeper level. 🌊🤿🐠What to ExpectLearn from one of Khao Lak’s most experienced freediving instructors, with a maximum of 3 students per sessionTwo full days of learning, including classroom theory and hands-on water sessions in open seaPractice duck dives, kicking technique, breathing & equalisation techniques — all in a relaxed, supportive environmentDive to depths of up to 12m on Day 1 and 20m on Day 2, at your own paceOpen Water Session on a Buoy & Rope System - All dives are done along a secured descent line (rope). You’ll hold the rope to start your dive, use it as a guide while descending, and follow it back up safely.Use professional freediving equipment, provided by the schoolGet certified as a Freediver and receive private access to course materials to keep learning after your tripGood to Know Before You Book (we encourage you to read carefully)A medical form is required to be filled before booking. Please send us a message, and we will provide you with the formNo prior freediving experience needed, but you must be able to swim 200m independentlyMinimum age is 15 years oldThe course runs daily from 9:00am to 3:00pm, with a mix of classroom and water timeBring your own reusable bottle (plastic-free is encouraged), sunscreen, swimsuit, and a light, easy-to-digest breakfastBring a long-sleeve rashguard or 0.5–1mm wetsuit (you may get cold during water sessions)Have a light breakfast easy to digestSkip lunch during the Freediver course. Bring snacks like bananasTry to avoid alcohol the night before and coffee in the morning for the best breathing performanceTransport and accommodation aren't includedAmenities/facilitiesFreediving equipment providedBoat provided for water sessions (minimum 2 participants)

Experience highlights

What You’ll be Doing

Day 1:

Freediving basics, breathing techniques, and dive practice to 12m depth in open water.

Day 2:

Freediving safety, breathing techniques & 20m dive practice
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What’s Included

Freediver course and programme over two days
Use of boat for ocean water sessions (subject to minimum of 2 students)
All freediving equipment provided by the school
Travel accidental insurance
Private online access to Freediver Course materials
Certification upon course completion
Water

Not included

Accommodation
Rashguard
Transportation (available as add-on)
Lunch (participants are advised to skip lunch and bring their own banana or snacks)

Available Add-ons:

One-way private transfer to or from Phuket Airport to Khao Lak (฿2,374.29)
Round trip private transfer to and from Phuket Airport to Khao Lak (฿4,747.55)
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Who you’re supporting

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Community Champion

refuse_plastics

Plastic Waste Warrior

wildlife_safe

Wildlife Protector

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Next Available Dates

Prices shown in USD
Select Time for 27 Sep 2026
Additional Information

Where we'll meet

Start Point

Meet-up at DDEE Cafe and Restaurant (HO, Khuekkhak, Takua Pa District, Phang Nga 82220(Suntan Soul, Thailand)
  • 09:00am

End Point

  • End at Start Point(s)

Transport Add-ons

Add-on 1

  • One-way private transfer to or from Phuket Airport to Khao Lak(Price: ฿2,374.29 for up to 8 guests)

Add-on 2

  • Round trip private transfer to and from Phuket Airport to Khao Lak (Price: ฿4,747.55 for up to 8 guests)

Start & Ends

09:00AM on Day 1 - 03:00PM on Day 2

Suitability / Accessibility

  • Recommended Age: 15+

Cancellation & other policies

  • Cancellation

    To secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.
  • Reschedule Policy

    1. Program Change by Customer 1.1 Allowed up to 3 weeks before travel. 1.2 Can be changed twice only. 1.3 Replacement program must be of equal or higher value (chosen from company options). ----- 2 Travel Date Change 2.1 Allowed up to 3 weeks before travel. 2.2 Maximum two changes allowed. ----- 3 Traveler Name Change 3.1 Allowed up to 5 days before travel. 3.2 Maximum two changes allowed. ----- 4 Medical-Based Rescheduling 4.1 With medical certificate (notice at least 1 day before travel), traveler may change name, program, or travel date. 4.2 Extra fees may apply depending on the case.
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What to Pack

  • Any personal medication you may need
  • Flip-flops or water shoes
  • Hat or cap for sun protection
  • Lightweight cover-up or t-shirt for on-boat / beach
  • Long-sleeve rashguard or 0.5–1mm wetsuit (for colder water)
  • Reusable water bottle (plastic-free encouraged)
  • Snacks like bananas or energy bars (lunch is skipped)
  • Sunglasses
  • Sunscreen (reef-safe recommended)
  • Swimsuit
  • Towel
  • Waterproof bag
From
฿10,867.5
/person
5.0(12)
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Meet your host

Isawan and Tommy are a couple with a deep love for the sea and a strong commitment to the Moken community. After volunteering in the wake of the 2004 tsunami, Tommy stayed in Khao Lak, learning the Andaman islands like the back of his hand. Years later, Isawan joined him, bringing her creative skills as a designer. Together, they work closely with Moken families to craft handmade goods, run thoughtful workshops, and transform marine debris into useful items. They also organize snorkeling and freediving trips, hiring Moken people as captains and crew, which provides income while sharing the islands’ beauty and local knowledge. What started with just two households now involves much of the village, all while keeping traditions alive and giving travelers a deeper, more authentic island experience.
Experience: 11 years
Speaks: Basic English
Acceptance rate: 100%
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