All reviews
Review Author: Merry Tan
Review Date: 26 sep 2025
Review Body: Trekking from Sapa to Ta Phin Village – A Memorable Experience!
Despite the rain, we had a fantastic trekking experience from Sapa (starting at the Pistachio Hotel) to Ta Phin Village, guided by an excellent local guide, Sung Ah Su. The journey took us through breathtaking landscapes—lush rice terraces, quiet paths, and small ethnic minority villages that offered a real sense of Northern Vietnam's rural life.
Su was knowledgeable, kind and patient throughout the trek. The pace was well-suited to our group, with plenty of time for photos, breaks and interaction with local villagers, especially the children. Their faces lit up when candies and chocolates were offered to them.
The trek ended with a Red Dao herbal bath in Ta Phin Village—an absolute must after a day of walking! It was relaxing, authentic, and a perfect cultural touch to wrap up the day.
I highly recommend this experience to anyone visiting Sapa. Whether you're a seasoned hiker or a casual walker, this easy trek offers a great balance of nature, culture and relaxation. A big thank you to Su for making it so memorable!
Review rating: 5
Review Author: Ciarra
Review Date: 29 sep 2026
Review Body: Our guide was May and she was such an amazing guide. She told us the history of the area and the differences between the different groups - particularly Red Dao. She pointed out different plants, their uses, and which ones were used in the herbal baths (that we soaked in later!). Another plant she pointed out was the rice which was currently being harvested (she even showed us how to harvest and let us try to harvest some rice ourselves). She also showed us the plants used to dye the clothes they wear. She picked some leaves and we rubbed them on our hands with some water and watched as our hands turned blue from the indigo. She really helped to show us the beauty of her country and the traditions still kept by the people there.
She helped us over rough terrain and even helped clean the shoes of one of our group when they fell in the mud.
If you are in Sapa, this is such a good experience - the beauty of the area, the traditions and knowledge of the plants, the kindness and generosity shown by May. And the herbal baths were so regenerative.
Review rating: 5
Review Author: Jena
Review Date: 21 mrt 2026
Review Body: We could have not known Sapa more if not for this trekking experience. Just make sure your group is physically capable of walking for hours (~13 km) before booking this.
Our local guide, San May, has been wonderful. She shared a lot about the villages/tribes and answered our questions well (she converses well in English). My friends and I are not exactly used to being active but San May has been bery considerate to match our pace and take breaks when any one of us need it.
We also enjoyed our lunch at Ochau Cafe - good food and coffee while overlooking the rice terraces. Then finished off the trek by a hot relaxing herbal bath 🩵
Review rating: 5
Review Author: Monique
Review Date: 27 mei 2026
Review Body: This trek was a highlight of my entire visit to Vietnam. San May was absolutely incredible. She truely gave us the local tour taking us through rice fields, rice farms and into the mountains through trail paths. She even got local farmers to let us have a go at planting rice. She is so intelligent and kind. She gave us incredible insight into the Red Dao people and culture and the way she could just find herbs and fruits on the side of the road that they use for medicine was remarkable. The herbal bath was an amazing experience as well but meeting San May was the highlight.
Review rating: 5
Review Author: Ina
Review Date: 13 aug 2026
Review Body: I had a wonderful day with my guide Ta Me. She asked me in the beginning if I prefer the longer or shorter route and explained the difference in scenery. We took the longer trek, it was absolutely beautiful. It was adventurous, crossing rivers, walking through the bamboo forest and of course walking through the rice fields. The herbal bath at the end of the trek was so special, I‘ve never experienced anything like it. The amenities were pretty and I felt so relaxed after the bath. Thank you Ta Me for this unforgettable day.
Review rating: 5
Review Author: Ina
Review Date: 14 mrt 2025
Review Body: We did a lovely trekk in the ricefields in Sapa with our amazing guide May. May told us about her life in the village around Sapa and took us through a lovely 6 hour trip through rice fields, villages and a bamboo forest, with a nice scenic lunch and a soothing herbal bath to end of the day. Sapa is such a nice and calm city in vietnam, where you can truly experience the calmer side of vietnam.
Review rating: 5
Review Author: Cath
Review Date: 26 sep 2026
Review Body: San May was exceptional and made my last day in Sa Pa so memorable. she speaks English so well and is extremely knowledgeable and chatty! you will learn a lot about the region’s culture, and the scenery is stunning. lunch was also very good. Red Dao herbal bath at the end of the trek is a must :) I will definitely be looking for San May again next time I come to Vietnam..
Review rating: 5
Review Author: Kirsty & Tim Rolph
Review Date: 10 mrt 2026
Review Body: Our guide, San May, was fantastic. She arrived on time to pick us up and explained our route options. She was chatty and knowledgeable and funny. Her English was excellent.
Everything about the day was great - the route, the food and view at the lunch stop and the herbal bath at the end.
À really great experience made better by the lovely San May! Thoroughly recommend.
Review rating: 5
Review Author: R X Wang
Review Date: 18 apr 2026
Review Body: San May took us along for a beautiful hike along the many villages and was always eager to share insights about her everyday life (even small survival details like edibles and poisonous plants)! The day was gloomy but she was always bright and positive, and made us feel safe throughout the 12km journey. Thank you San May :)
Review rating: 5
Review Author: Priscilla
Review Date: 29 jul 2024
Review Body: Our guide, Sue, was very knowledgeable. He would explain the different crops and seasons for growing. Even though it was raining lightly throughout the trek, we still got good views. It was gorgeous just being in nature. I also added on the bath option which was so good after all our walking. Good meditative experience!
Review rating: 5
Review Author: Tara
Review Date: 18 mrt 2026
Review Body: We did a 9km trekking tour and finished with a herbal bath. Su was a great guide who explained us a lot about the history and politics of Vietnam and the hmong and red dao ethnic groups. The scenery was beautiful and we were almost completely alone on the track. The herbal bath is a special, but really hot experience.
Review rating: 5
Review Author: Yian
Review Date: 25 sep 2026
Review Body: May was wonderful. She’s friendly and always made sure to include everyone throughout the tour. She also showed us a lot of plants and herbs that are used as medicines by the Red Dao people. The trek was really fun and well-paced. The herbal bath at the end was the cherry on top.
Review rating: 5
Review Author: Chris
Review Date: 30 nov 2024
Review Body: We came during a week that Sa Pa was shrouded with clouds but it cleared up just in time for our trek and it was the highlight of our trip. We had a great time trekking through the fields and seeing the villages outside of Sa Pa with May. Thanks for the memorable experience!
Review rating: 5
Review Author: João Amaral
Review Date: 09 okt 2025
Review Body: Everything. The tour was very complete, we had a lot of different experiences such as hiking through different types of grounds, lots of sightseeing, lots of knowledge sharing regarding local cultures, a bamboo forest and in the end the Red Dao bath was chefs kiss. Amazing.
Review rating: 5
Review Author: CSF
Review Date: 22 dec 2025
Review Body: Our host was terrific. She spent several hours with us describing the daily lives of the community in the area. Excellent English and we really were thrilled to meet folks in a village, enjoy a really great meal, and have an herbal bath. A fun and educational day overall.
Review rating: 5
Review Author: Yoshi
Review Date: 28 apr 2025
Review Body: Easy communication and great guide! The hike itself was quite long, and I wouldn't recommend choosing the hard route on a rainy day - it can get pretty muddy and slippery! But despite that, the views were gorgeous and the food and red dao bath were both great.
Review rating: 5
Review Author: Angelina
Review Date: 30 mei 2024
Review Body: Discover the secrets of the Red Dao + herbal bath: We had a fun day walking from Sapa to Suoi Ho and Ta Phin. The lunch stop was good and the views amazing! The herbal bath was a neat experience even on a hot sunny day. Thank you Su for a great day :)
Review rating: 5
Review Author: Chee Soon
Review Date: 03 jan 2026
Review Body: Su was a very good guide. He was very knowledgeable and was able to provide personal context about life in the village in Sapa, and the broader historical and political background of Vietnam. The included lunch was simple, and delicious.
Review rating: 5
Review Author: Marie
Review Date: 26 jul 2024
Review Body: We had a great trekking experience with Su :) the booking process was super easy, Su contacted us via SMS, during the trail he told us a lot about the region, history, traditions and culture. The herbal bath was our little highlight :)
Review rating: 5
Review Author: Julie
Review Date: 10 mrt 2025
Review Body: May was a great guide. We had a wonderful time trekking through nature and the different villages. Saw a ton of animals and beautiful landscapes. Learned a lot. Great meal included as well. Can’t wait to come back with others.
Review rating: 5
Itinerary
Itinerary Day 1
Itinerary Summary: Rice fields, village exploration, herbal traditions, and cave visit in Sapa.
Itinerary Description: 9:00 AM: Meet up at Sapa town. We will leave the town on a small path to Suoi Ho village. Suoi Ho hides behind the mountain with a small stream and beautiful rice paddies.
We will slowly descend into the valley and continue our way on the edges of the rice fields and walk to Ma Tra, a Black H'mong Village.
13:00: We will get to a tiny village called Cang Ngai, one of the Black H'mong villages. You will have lunch at a local restaurant.
After lunch and taking a short rest at the restaurant, you continue on the way to Ta Phin Village - home to the Red Dao tribe.
Our guide will show you around this beautiful village and tell you everything about the culture of the Red Dao people, including their herbal bath traditions and how they are known for their knowledge of herbal medicines.
You can choose to take an herbal bath if you wish.
Before going back to Sapa, you can choose to pass by a cave. Or else, we will start heading back.
15:00: You'll be back in Sapa.
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Discover the Secrets of the Red Dao: A Healing Bath Tradition
Immersive journey to the Red Dao village to discover their traditions
4.9
|136 reviews
Groepsgrootte
Tot 20 gasten

DUUR
6 uur

Type boeking
Privéreis

AFSPRAAKPUNT
Op locatie

Groepsgrootte
Tot 20 gasten
- Hoogtepunten van de belevenis
- Reisschema
- Inbegrepen
- Beschikbaarheid
- Meer info
- Host
- Reviews
Learn the age-old wisdom of Red Dao herbs
Experience the Red Dao Herbal tradition, a culture trip outside of Sapa that offers a unique opportunity to visit the Red Dao people in Ta Phin Village and learn about their approach to herbs as medicine. Led by your local guide, you will also have the chance to explore Suoi Ho and Ma Tra villages, where you can witness the daily lives of the Black H'mong people.Don't miss the option to take an herbal bath and immerse yourself in this unique cultural experience (add-on available).What to Expect:Visit the Red Dao people in Ta Phin Village and learn about their herbal bath traditionsExplore Suoi Ho and Ma Tra villages to observe the daily lives of the Black H'mong peopleEnjoy a 6-hour journey through beautiful landscapes and rice fieldsGuided by a group of indigenous guides with deep knowledge of Sapa's ethnic cultureGood to Know:The trek is around 8–9km and is considered easy to moderate, so do wear comfortable trekking shoes.We highly recommend the Red Dao herbal bath after the trek — it’s a wonderfully relaxing way to soothe your body after the journey.If you take the herbal bath, we recommend soaking for around 15–20 minutes only, as the herbal medicine may be quite strong. If you feel too hot, dizzy, or uncomfortable at any point, please get out and rest.Sandals and towels are available at the herbal bath facility for your convenience. Please bring your swimwear and a change of clothes.Red Dao Herbal Baths - A Healing Tradition:Red Dao communities settled in the high mountains of Sapa in the 18th century, bringing their own social structure, language, costumes, and rituals, including health rituals. The Red Dao are renowned for their healing baths, made from medicinal plants foraged in the forest. Each family has its own herbal bath recipe, held by the women in the family and passed from mothers to daughters.
Hoogtepunten van de belevenis
Wat je gaat doen
Rice fields, village exploration, herbal traditions, and cave visit in Sapa.
Details tonen
Wat is inbegrepen
Lunch at a local restaurant
Guided trip
Entrance fees to villages
Transfer back to Sapa from Ta Phin Village
Niet inbegrepen
Herbal bath (add-on available)
Other food & drink expenses
Shopping expenses
Tips to your guide
Transportation to the meet-up point
Beschikbare extra's:
Red Dao Herbal Bath (Per Person) (265.384đ)
Toon details
Wie je steunt

Kampioen van de gemeenschap
Details tonen
Eerstvolgende beschikbare data
Prijzen weergegeven in USD
Kies een tijd voor 20 okt 2026
Aanvullende informatie
Waar we afspreken
Startpunt
Afspreken bij Sapa Town Square(Sapa Square Sapa, Vietnam)
- 15 min. voor het gekozen tijdslot
- Opmerkingen: Their guide will meet you in Sapa town. If you request a different meet-up point (your hotel in Sapa, Sapa Church, or Sapa Bus Station), please let us know in advance.
Eindpunt
- Eindigt bij startpunt(en)
Begin en einde
Dagelijks
09:00AM - 03:00PM
Geschiktheid / toegankelijkheid
- Kindvriendelijk (geen minimumleeftijd)
Annulering en overig beleid
Annulering
Annuleer tot 24 uur vóór de activiteit voor een volledige terugbetalingBeleid bij buitengewone omstandigheden
For travelers or tourists, in the event that their flight is canceled and they need to cancel their reservation, a 50% refund will be provided, provided they inform us 24 hours before the trip date, and a proof of flight cancellation is required.
Wat neem je mee
- Comfortable trekking shoes
- Hat
- Mosquito repellent
- Raincoat
- Sunscreen
Vanaf
398.077đ
/persoon4.9(136)
Prijzen tonen
Maak kennis met je host
Su en zijn team zijn lokale gidsen die in Sapa zijn geboren en opgegroeid. Ze nemen bezoekers graag mee van de drukke paden af, naar routes die alleen zij kennen. Ze laten je voelen alsof je Sapa’s oude en diep bergachtige etnische identiteit echt hebt ervaren. Met hun trekkingervaring laten ze reizigers het echte Sapa zien en de cultuur van de etnische gemeenschappen die er wonen.
Ervaring: 9 jaar
Spreekt: Basisengels, vloeiend Engels
Acceptatiegraad: 95%
Best beoordeelde host

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