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Review Author: Susanna Lau劉慧祺
Review Date: 10 mei 2024
Review Body: I have been suffering for backaches and posture issues for long, and have been recently diagnosed with scoliosis. While I have been trying to practice yoga now and then on my own, I decided it's time I find a good studio with session I can join in regularly, to have proper instructors fix my alignment issues - something I would not be able to do on my own just follow youtube videos. I'm so glad I found Bliss Shala, which is just a 15min walk from where I stay, and Krisa is one of the most patient and helpful yoga instructors I've met!! He pace is great, instructions clear (I struggle a lot when instructors just mentions anatomies after anatomies but and I can't catch up with where exactly on/in my body I should feel/do). Most importantly, she takes the time to slowly fix the alignment issues we have on each asana - exactly what I need! Also, she's also very kind to give additional advice/guidance beyond the 60min lesson on some of the things we can do on our own. I believe the other instructors in the studio are also kind and genuine to help the students. Certainly a non-fuss studio with just the benefits of yoga. I'm coming back for more!!
Review rating: 5
Review Author: LU
Review Date: 10 mei 2024
Review Body: Recommended for mums who are looking for a yoga place to relax and stretch. I attended their prenatal and postnatal class and the instructors (Krisa and Renu) are very kind and patient. They also share useful pregnancy knowledge and guide us.
Review rating: 5
Itinerary
Itinerary Day 1
Itinerary Summary: Prenatal fitness to prepare for birth
Itinerary Description: Tuesday, 10:00am - 11:00am: Prenatal Strengthening and Stretching
Wednesday, 8:00pm - 9:00pm: Restorative Flow
Friday, 8:00pm - 9:00pm: Restorative Flow
Saturday, 9:45am - 10:45am: Prenatal Alignment and Movement (Suitable for postpartum too)
Sunday, 11:30am - 12:30pm: Prenatal Strengthening and Stretching
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Prenatal Yoga: Nurturing Guidance for Moms-to-Be
Nourish your prenatal journey with expert guidance and serene movement.
5.0
|2 reviews
Groepsgrootte
Tot 7 gasten
DUUR
1 uur
Type boeking
Groepsreis
AFSPRAAKPUNT
Op locatie
Groepsgrootte
Tot 7 gasten
- Hoogtepunten van de belevenis
- Reisschema
- Inbegrepen
- Beschikbaarheid
- Meer info
- Host
- Reviews
Prepare to glow through pregnancy with personalized guidance from Krisa!
Prepare for motherhood with expert guidance and nurturing support of an experienced yoga teacher. Led by Krisa, a facilitator with decades of experience, this small group class offers personalized attention, helping you navigate the physical and emotional journey of pregnancy and postpartum. Whether you're seeking prenatal strengthening to prepare for birth or postnatal recovery, Krisa's expertise and care will guide you through every stage. Best of all you will be surrounded by fellow moms-to-be in a friendly and supportive home environment. And you'll even have the loving support of Simba and Bro, your host's gentle resident cats.This class is open to mums in their 2nd trimester and on (13 weeks).ScheduleTuesday, 10:00am - 11:00am: Prenatal Strengthening and StretchingWednesday, 8:00pm - 9:00pm: Restorative FlowFriday, 8:00pm - 9:00pm: Restorative FlowSaturday, 9:45am - 10:45am: Prenatal Alignment and Movement (Suitable for postpartum too)Sunday, 11:15am - 12:15am: Prenatal Strengthening and StretchingPrenatal Strengthening and Stretching ClassStrengthen body and pelvic floor muscles for birthRelieve lower back painStretches hips and ligaments to create space for baby to be in optimal position for birthRestorative FlowSlow-paced flowing from pose to post, staying in each pose for 2-3 mins.Promote relaxation and reduce stress for a better birth experience.Stretches hips and ligaments to create space for baby to be in optimal position for birthPrenatal Alignment and Movement (Suitable for postpartum too)Integrates functional movement with exercises for your pregnancy & postpartum recoveryImprove flexibility, range of motion and strength while reducing any pain or tightness in the hips and pelvisStrengthen your core safely in pregnancy & postpartum by focusing on postural alignment of shoulders, feet and hipsWhat To ExpectEmbrace the opportunity to connect with other mamas in a supportive and empowering environment.Enjoy the use of mats, props, and a face towel.Meet our yogi cats, Simba and Bro. They're extremely loving and gentle, and great with kids too!
Hoogtepunten van de belevenis
Wat je gaat doen
Prenatal fitness to prepare for birth
Details tonen
Wat is inbegrepen
Experienced facilitator
Mats and props provided
Face towel
Niet inbegrepen
Beschikbare extra's:
Eerstvolgende beschikbare data
Prijzen weergegeven in USD
Kies een tijd voor 20 okt 2026
Aanvullende informatie
Waar we afspreken
Startpunt
Afspreken bij Yoga Studio(Bishan Point, Bright Hill Drive, Singapore)
- 15 min. voor het gekozen tijdslot
Eindpunt
- Eindigt bij startpunt(en)
Begin en einde
- Elke dinsdag10:00AM - 11:00AM
- Elke woensdag08:00PM - 09:00PM
- Elke vrijdag08:00PM - 09:00PM
Meer bekijken
Geschiktheid / toegankelijkheid
- Kindvriendelijk (geen minimumleeftijd)
Annulering en overig beleid
Annulering
Annuleer tot 24 uur vóór de activiteit voor een volledige terugbetaling
Wat neem je mee
- Please bring your water bottle, and a change of clothes if needed!
Vanaf
$62.1 SGD
/persoon5.0(2)
Prijzen tonen
Maak kennis met je host
Hoi, ik ben Krisa! Als yogini en moeder heb ik mijn roeping gevonden in het helpen van mama's om te stralen en bewust van hun zwangerschap te genieten. Door yoga en meditatie ontdekte ik de kracht van innerlijke rust, en dat wil ik graag met je delen. Laten we samen op weg gaan naar een bewuste bevalling en een mooie toekomst voor jou en je kleintjes!
Ervaring: 9 jaar
Spreekt: Vloeiend in Engels en Chinees
Acceptatiegraad: 100%
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