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Itinerary

Itinerary Day 1
Itinerary Summary: 悠閒下午：瑜伽、冥想與村落探索
Itinerary Description: 14:00 抵达并享用午餐 16:00 - 17:30 下午瑜伽与冥想课程 17:30 - 18:30 村庄内探访之旅 18:30 - 19:30 晚餐时间
Itinerary Day 2
Itinerary Summary: 悠闲的乡村静修之旅，包含瑜伽、冥想和文化体验。
Itinerary Description: 08:00 - 09:30 早晨瑜伽与冥想 09:30 - 10:30 早餐 11:00 - 12:30 每日上午的乡村文化/活动体验 13:00 - 14:00 午餐 16:00 - 17:30 下午瑜伽与冥想 17:30 - 18:30 村内探索之旅 18:30 - 19:30 晚餐
Itinerary Day 3
Itinerary Summary: 村庄生活体验加瑜伽与冥想
Itinerary Description: 08:00 - 09:30 早晨瑜伽与冥想练习 09:30 - 10:30 早餐 11:00 - 12:30 每日早晨村庄文化/活动体验 13:00 - 14:00 午餐 16:00 - 17:30 下午瑜伽与冥想练习 17:30 - 18:30 村内探索之旅 18:30 - 19:30 晚餐
Itinerary Day 4
Itinerary Summary: 早晨瑜伽、冥想、村庄体验
Itinerary Description: 08:00 - 09:30 早晨瑜伽与冥想 09:30 - 10:30 早餐时间 11:00 - 12:30 每日村庄文化/活动体验 13:00 午餐后出发
Man balancing in tree pose on one foot in front of a waterfall, with jungle mist and greenery in Tabanan, Bali
Group stretching during an outdoor yoga session under a thatched pavilion, surrounded by tropical garden greenery in Tabanan, Bali
Practitioners stand on yoga mats on a sandy beach in Bali, holding balance poses during a 4D3N retreat session
Outdoor yoga practice in Bali as participants extend their arms in synchrony under warm shelter, guided by a retreat teacher
Waterfall plunging through rocky jungle vegetation in Bali during a 4D3N ancient yoga retreat excursion
Travellers walking barefoot along Bali rice terraces during a 4D3N Ancient Yoga Retreat, with lush fields stretching into the horizon
Rice terraces and a small irrigation pond in Bali, framed by palms and garden paths that set a tranquil retreat atmosphere
Man balancing in tree pose on one foot in front of a waterfall, with jungle mist and greenery in Tabanan, Bali
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Man balancing in tree pose on one foot in front of a waterfall, with jungle mist and greenery in Tabanan, Bali
Group stretching during an outdoor yoga session under a thatched pavilion, surrounded by tropical garden greenery in Tabanan, Bali
Practitioners stand on yoga mats on a sandy beach in Bali, holding balance poses during a 4D3N retreat session
Outdoor yoga practice in Bali as participants extend their arms in synchrony under warm shelter, guided by a retreat teacher
Man balancing in tree pose on one foot in front of a waterfall, with jungle mist and greenery in Tabanan, Bali
Group stretching during an outdoor yoga session under a thatched pavilion, surrounded by tropical garden greenery in Tabanan, Bali
Practitioners stand on yoga mats on a sandy beach in Bali, holding balance poses during a 4D3N retreat session
Outdoor yoga practice in Bali as participants extend their arms in synchrony under warm shelter, guided by a retreat teacher
Waterfall plunging through rocky jungle vegetation in Bali during a 4D3N ancient yoga retreat excursion
Travellers walking barefoot along Bali rice terraces during a 4D3N Ancient Yoga Retreat, with lush fields stretching into the horizon
Rice terraces and a small irrigation pond in Bali, framed by palms and garden paths that set a tranquil retreat atmosphere
Downward-dog yoga on blue mats in a Bali pavilion, with practitioners stretching together in the warm morning light
Sunny group moment at a Bali yoga retreat, guests holding small flower offerings on grass near terraced fields
Two yoga practitioners hold a stretching pose in a green rice field in Bali, with mountains and palms in the background
Retreat participants stand outside a thatched hut in a shady Bali garden, posing for a peaceful group moment together
Open-air yoga pavilion in Bali where guests practise balance poses on mats under a woven roof
Group yoga on a black-sand beach in Bali, participants holding standing poses with waves rolling beyond the mats
Close-up of an elderly Balinese woman offering a prayerful blessing with hands raised, showing tradition during the retreat in Bali
Two retreat participants sit beside stone candle holders outdoors on a Bali courtyard, practising a calm ritual together
Standing balance yoga pose on a mat beneath a straw roof with tropical palms in the background, Bali 4D3N retreat
Yoga guide in white standing as guests sit in a circle on grass at a Bali retreat in a pavilion garden
People walking along Bali rice terraces during a 4D3N ancient yoga retreat, with palm-filled jungle stretching into the distance
Partner yoga stretch on sandy ground in Bali, two guests working together on mats during a 4D3N retreat
Balanced one-leg yoga pose on a mat beneath a thatched pavilion in Bali during a 4D3N ancient yoga retreat
Group meditation on blue mats beneath a thatched roof at a Bali retreat centre, with participants seated in attentive silence
Travellers practising standing yoga on a sandy beach in Bali, with the ocean horizon behind them on a 4D3N retreat
Woman walks along a narrow muddy water channel beside rice terraces in Bali, holding a bamboo pole
Quiet palm-lined country lane in Bali with a motorbike travelling along a narrow road through lush greenery
Smiling travellers sit together outdoors on a grassy hillside beside hanging roots and tall trees during a Bali outing
Outdoor yoga practice with travellers standing on mats in a grassy field during a Bali retreat session
Two travellers in conical hats holding bamboo sticks walk through vivid green rice fields on a Bali retreat
Host-led yoga session under a thatched pavilion with travellers in seated poses at a Bali retreat by Bali Trees
Bali Trees retreat group posing outside a small thatched hut amid lush greenery in Bali, standing together
Host-led group yoga stretches on patterned mats under a thatched shelter during a Bali retreat by Bali Trees
Participants kneel and plant seedlings in muddy rice paddies with bright green terraces in Bali during the retreat
Man and woman playing Balinese-style percussion on bamboo instruments in a dim wooden room during a Bali retreat
People practising yoga in a shaded outdoor pavilion with blue and pink mats during a guided 4D3N retreat in Bali
Group relaxing at night on carved wooden benches under a thatched balé, smiling and talking at a Bali Trees retreat in Bali
Group portrait of three women under hanging palm fronds on a stone path through a lush terraced garden at a Bali Trees retreat, Bali
Beachside yoga session with participants in seated poses on mats as an instructor oversees the practice at a Bali Trees retreat in Bali
Workshop gathering around a blue table where participants arrange flower offerings while a guide assists at a Bali Trees retreat in Bali
Retreat guests gather at a jungle waterfall, standing in a pool and cooling off during a Bali Trees day outing in Bali
Two women laugh as they wade through shallow muddy puddles beside lush green fields during a Bali Trees retreat in Bali
Participant serving a buffet of rice, vegetables, and grilled dishes at a Bali retreat meal, with friends chatting in the background
Therapist gives a calming massage on a treatment mat in a garden at a Bali 4D3N yoga retreat, with oil bottles nearby
Wooden dining table under a thatched roof with breakfast service items, set for guests in a Bali 4D3N yoga retreat

4天3晚古法瑜伽静修：与巴厘岛的灵魂相连

以古老瑜伽与巴厘岛的脉动，唤醒你的心灵
团体人数
最多 8 位客人
时长
4 天 3 晚
预订类型
拼团行程
集合方式
现场集合
团体人数
最多 8 位客人
  • 体验亮点
  • 行程安排
  • 包含内容
  • 住宿
  • 可订日期
  • 更多信息
  • 主办方
在巴厘岛展开一场融合神圣传统与村庄体验的古法瑜伽沉浸之旅！
这是一场与众不同的瑜伽体验。这个由社区主导的静修营位于美丽的塔巴南，距离仓古仅一小时车程，让你有机会真正参与巴厘岛日常生活的真实节奏。无需刻意安排的表演——你会自然融入村里的真实活动。若刚好有当地婚礼？你也会受邀参加！若有传统舞蹈吸引全村共赏？你也能近距离感受。深入神圣传统：Watukaru 瑜伽、冥想与古老智慧体验 Watukaru 瑜伽深厚的力量——这是一门源自喜马拉雅、至今在巴厘岛以最纯粹形式传承下来的古老修习。在当地巴厘岛瑜伽导师的带领下，探索其 13 种不同风格，每一种都有独特的体式流动与呼吸练习。你也将体验巴厘传统冥想的宁静，并接触 72 门备受尊崇的巴厘传统武术所承载的历史传承。一场重视连结的静修之旅这场静修不只是练习，更是与你和巴厘岛精神核心之间的连结。重点在于保存古老教导，并在它原本的文化语境中真诚分享。你可以期待亲密的小型相聚、真挚的交流，以及在这个充满生命力的社区中找到真实归属感。适合所有程度，亲子也欢迎参加！无论你是刚接触瑜伽，还是已有多年练习经验，这场静修都欢迎你加入，也适合带孩子同行的家庭。在葱郁自然景致中找到自己的节奏，让巴厘人的温暖陪伴你的这段旅程。你可以期待：Surya 与 Chandra Yoga 带来的焕活流动。与巴厘岛壮丽自然风光建立深刻连结。一次带来转变的生活方式体验。每天依照社区安排沉浸于村庄活动——从热闹庆典到传统手工艺。深入探索巴厘岛的神圣传统。每日素食餐食30 分钟按摩村庄体验等你展开！每天都会以不同的文化体验展开，活动示例包括：巴厘音乐与舞蹈课程制作精致的巴厘印度教供品传统椰子油与草本饮品制作瀑布健行与海边瑜伽稻田耕作与烹制巴厘盛宴甚至还能学一点巴厘语！

体验亮点

Outdoor yoga practice in Bali as participants extend their arms in synchrony under warm shelter, guided by a retreat teacher
融入巴厘岛的村庄生活
Man balancing in tree pose on one foot in front of a waterfall, with jungle mist and greenery in Tabanan, Bali
学习古老的喜马拉雅瑜伽形式
Group stretching during an outdoor yoga session under a thatched pavilion, surrounded by tropical garden greenery in Tabanan, Bali
少有的社区主导瑜伽体验
Smiling travellers sit together outdoors on a grassy hillside beside hanging roots and tall trees during a Bali outing
深入你的冥想练习

体验内容

第 1 天：

悠閒下午：瑜伽、冥想與村落探索

第 2 天：

悠闲的乡村静修之旅，包含瑜伽、冥想和文化体验。

第 3 天：

村庄生活体验加瑜伽与冥想

第 4 天：

早晨瑜伽、冥想、村庄体验
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包含内容

一次前往当地瀑布的行程
一次前往当地海滩进行海边瑜伽课程的行程
每日下午村内短途活动
住宿
每日早晚瑜伽与冥想
海边瑜伽课程
每日依安排进行的村庄文化／活动体验
每日下午村内短途活动
30 分钟按摩
每日三餐巴厘素食／纯素／普通餐食
茶、咖啡和饮用水
网络使用

不包含

前往巴厘传统萨满疗愈师处接受祝福仪式
机场接送
额外按摩

可选加购：

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你支持的是谁

community_based

社区共益

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住宿地点

Serene bedroom in a Bali retreat with a patterned bed, orange runner, dresser and wardrobe, ready for restful 4D3N stay

民宿（共享）

全部晚数
民宿（共享）
1 / 2
民宿（共享）
民宿（共享）

下一个可订日期

价格以 USD 显示
选择时间： 2026年10月9日
附加信息

集合地点

起点

集合地点：巴厘岛塔巴南(Balitrees Yoga & Meditation Retreats, Jalan Balitrees, Indonesia)
  • 02:00pm

终点

  • 结束于起点

开始与结束

02:00下午 第 1 天 - 12:00中午 第 4 天

适合人群 / 无障碍信息

  • 提供素食餐点
  • 提供清真食品
  • 适合儿童（无最低年龄限制）

取消及其他政策

  • 取消政策

    取消 7 天 活动开始前可全额退款

建议携带

  • 3天舒适衣物
  • 徒步凉鞋
  • 沙滩凉鞋
  • 纱笼
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I Gede Arya Adiwiguna 将这处静修空间构想为一处心灵圣地。受巴厘印度教文化根源的启发，他在分享具有转化力量的修习方式的同时，也致力于守护这座岛屿的文化传承。在爱与善意的理念引导下，I Gede 通过真实的体验和社区参与推动积极改变，展现灵性、文化与生态和谐共生的力量。
体验： 9 年
可使用语言： 英语流利
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Electric bikes on the Jatiluwih UNESCO rice-terrace path in Bali, with Green Bikes Bali riders pedalling past irrigation pools
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Aerial view of lush terraced rice fields in Tabanan, Bali, with patchwork green paddies stretching to the horizon
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Green Bikes Bali guide giving a thumbs-up beside lush rice terraces in Jatiluwih, Bali, on an e-bike tour
Friends riding electric bikes along a quiet road beside Jatiluwih rice terraces in Bali during a Green Bikes Bali tour
Group on Green Bikes Bali electric bikes on a countryside lane through Jatiluwih rice terraces, Bali, with mountains under clouds
Cyclists with helmets pausing by dry rice paddies near Jatiluwih rice terraces, standing beside their e-bikes on a Green Bikes Bali ride
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Handful of reddish grains resting in an open palm during a village learning experience with Five Pillar in Bali
Travellers walk along a rural path through green fields and palm trees in Bali during the Magical Owl Village & Conservation experience
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