Wellness in Indonesia

Recharge and restore your spirit with purification ceremonies, yoga and meditation

1/10

Activities

Insider Tips

Explore All

Get to Know Your Hosts

Meet heartfelt hosts who have been handpicked by our team.

Putu Suciyati

17 reviews

Putu was born and bred in Bali with values and richness of tradition, culture, belief and wisdom. She conducts wellness workshops focusing on natural herb remedies, guided meditation and mindfulness. Over the past few years, she's professionally worked in wellness and yoga retreats to share her passion with others.

See Host

Pranasanti Yoga

10 reviews

Pranasanti was founded by a Balinese priestess, Manis. Born and raised in Bali, Manis is a trained “Jero” or Balinese priestess, who has responsibility in her local community to lead ceremonies. On becoming a Jero, she found her sensitivity to energy heightened, so turned to yoga and meditation to balance it. At Pranasanti, Manis and her team offer a variety of retreats, yoga and healing sessions. She tailors each session to the individual needs of her guests, and she creates a supportive and nurturing environment where people can relax, rejuvenate, and connect with their inner selves.

See Host

Bali Spiritual Healing

5 reviews

Bali Spiritual Healing is founded by Jero Mangku Geni, a healer who descended from Balinese kings. Jero Mangku came from generations of healers, and knew that he too had the gift of healing when he was able to heal his friends' injuries when they played together as kids. Other than being a healer, what makes him so remarkable is his philosophy of life, that he shares generously with anyone who is keen to learn. He believes that everyone has the power to heal themselves, and has helped many to find their own path to healing.

See Host

What Guests Say

79 reviews

I've spend 5 weeks in Indonesia and to experience the purification ceremony in holy water by Putu was one of the best things I decided to do. Putu showed me in and around the holy water in a lovely, patient and ...

Caresse

Booked: Melukat Balinese Purification Ceremony

Increadable, Cosmic and Truest. It was special meeting that I’ll remember endless.

Oxana K.

Booked: Spiritual Guidance with Traditional Balinese Healer

My experience with Putu was my most meaningful while in Bali. She is a beautiful soul. Dedicated to sharing her Balinese culture, traditions and way of life. With her impeccable English I came away with so much ...

Deanne Cheer

Booked: Melukat Balinese Purification Ceremony

The entire team was very accommodating and dedicated their full attention to the experience. I was very pleased with the full extent of knowledge they have provided. The temples we visited were exuding in rich ...

Janice

Booked: Journey to Mystical Bali Temples with Balinese Healer

I had no expectations , but finds out to be a surprising experience. This man wears his heart on his sleeve, I learn a lot. Thanks again I wish I can come back for more🩵

Laurie

Booked: Spiritual Guidance with Traditional Balinese Healer

Due to Puti being called away due to family issues my Purification tour was conducted by her beautiful mother Ibu and cousin Agung. OMG. What can I say about this amazing family and their commitment to my friend...

Lindee Wiggers

Booked: Melukat Balinese Purification Ceremony

We truly appreciate the hospitality of Putu’s family. I was extremely excited for this experience and was not disappointed. It was only me and my husband and we were welcomed warmly and carefully guided through ...

Tanja

Booked: Melukat Balinese Purification Ceremony

Life changing. Needed this session.

Sreyashi Roy

Booked: Spiritual Guidance with Traditional Balinese Healer

Helpful Questions

What is the concept of wellness in Indonesia?

Wellness in Indonesia refers to the holistic approach towards maintaining a balance between physical, mental, and spiritual well-being. It incorporates traditional Indonesian practices such as herbal medicine, mindfulness, and a healthy lifestyle.

What are some popular wellness practices in Indonesia?

Indonesia embraces diverse wellness practices, including Jamu (herbal medicine), yoga, meditation, traditional massages like Javanese or Balinese, and spa therapies using natural ingredients like coconut oil and traditional herbs.

How do spa therapies contribute to wellness in Indonesia?

Spa therapies, a significant component of wellness in Indonesia, promote relaxation, rejuvenation, and overall well-being. They combine traditional techniques with natural ingredients, helping to relieve stress, improve blood circulation, and enhance physical and mental health.

Are there wellness retreats in Indonesia?

Yes, Indonesia is known for its wellness retreats that offer a sanctuary for relaxation and rejuvenation. These retreats often include yoga and meditation sessions, spa treatments, healthy organic food, and opportunities to immerse in nature's beauty.

How does traditional Indonesian food contribute to wellness?

Traditional Indonesian food, with its rich array of herbs, spices, and fresh ingredients, plays an integral role in promoting wellness. The cuisine often incorporates ingredients like turmeric, ginger, lemongrass, and vegetables, which have numerous health benefits and help maintain a balanced diet.