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Nature Therapy & Sound Bath
Experience Deep Relaxation with a sound journey in a tranquil garden
4.9
|9 Reviews
DURATION
1.5 hours
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 8 guests
- Experience Highlights
- Itinerary
- Inclusions
- Availability
- More Info
- Host
- Reviews
Seek harmony in nature and experience inner peace.
Take a tranquil journey away from the city noise and ease into a symphony of nature melodies, singing bowls and calming music in the embrace of nature. You will be guided by a certified forest therapy and singing bowl practitioner to slow down your mind, relax your body and ease into a soulful sound experience.Enjoy deep rejuvenation as you fade into the harmony of trees rustling and bird songs, the grounding and relaxing vibrations of singing bowls and calming soundtracks. This is unlike any other sound bath as you will be immersed in the elements of nature, offering you a full sensory experience with natural breeze and scents in the air.This is a great way of practising presence and mindfulness, especially for those who struggle with meditation and mindfulness practice in an indoor setting.The session will be conducted in an open and secular manner. People of all faiths are welcome to enjoy this sound relaxation without ritualistic elements.About Singing BowlsTibetan singing bowls are handmade with metal alloys to produce soothing and grounding frequencies and vibrations. These sounds support the body in entering the Theta state, the in-between state of wakefulness and sleep. In this state, the mind and body may experience deep relaxation and restoration, bringing harmony to the overall being. About Nature TherapyNature therapy, also known as forest bathing or Shinrin Yoku, is an experiential and sensorial practice to connect with nature. It takes a heart-led approach to seek pleasure and aliveness through our senses and bridge our connections to self, nature and other living beings.Key Benefits𓇣 Stress relief, mental & physical relaxation𓇣 Experiencing the practice of mindfulness and heartfulness𓇣 Clearing of mental clutter and fatigue𓇣 Release of heaviness and difficult emotions𓇣 Connection to self and nature𓇣 Uplift mood and emotions
What You’ll be Doing
An immersive guided nature sound bath for deep relaxation and restoration
Show Details
What’s Included
Facilitation by experienced forest therapy guide
Waterproof ground mats
Insect repellent
Calming tea
Next Available Dates
Prices shown in USD
Select Time for 16 May 2024
Additional Information
Where we'll meet
Start Point
Meet-up at Bayfront Pavillion (Landmark: Etonhouse Gardens By the Bay)(Bayfront Plaza, Sheares Avenue, Singapore)
- 15 mins before selected timeslot
- Notes: Kindly plan to arrive 15 minutes before start time as a buffer to find the directions to the meeting point. ( Grab ) Select "Drop off A, Bayfront Pavillion" on the app. ( Drive ) Park at Bayfront Plaza Carpark. ( By MRT ) Drop at Bayfront MRT, take exit B underpass to GBTB. Once you arrive at the ground floor, turn right and walk towards Bayfront Pavillion. You will pass Floral Fantasy and Etonhouse to arrive at the meeting point.
End Point
- End at Start Point(s)
Start & ends
- Every Wednesday06:00PM - 07:30PM
- Every Friday06:00PM - 07:30PM
Suitability / Accessibility
- Recommended Age: 18+
Cancellation & other policies
- CancellationCancel 3 days before activity for a full refund
- Minimum ParticipantsIf there are fewer than 3 participants, the host may reschedule or refund your booking.
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From S$ 49
S$ 40/person
4.9(9)
Show Prices
Meet your host
Jovena is an experienced forest bathing and nature therapy guide with the mission to promote gentleness and mindful living in the city. After overcoming a corporate burnout and existential crisis, she is inspired to live a purposeful and balanced lifestyle and advocate for mental and holistic well-being in the community through nature experiences. She hopes to hold safe space with her warmth and openness for others to experience their authentic expressions and stories. Her way of guiding is also psychology-informed, being equipped with a Graduate Diploma from The School of Positive Psychology.
Experience: 2 years
Speaks: Fluent English, Chinese
Acceptance rate: 100%
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Helpful Questions
What should I pack?
Cloth cover (while lying down ; recommended)
Insect repellant
Sunblock
Waterproof picnic mats or yoga mats
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