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Highlights
Highlights
- Enjoy meditation & sound therapy
- Deepen relaxation, improve sleep and rebalance
Details
Details
Singing Bowl therapy has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well-being.During this session, you will experience meditation with breath followed by sound therapy with Singing Bowls and Gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote a sense of balance and clarity.
What's included
What's included
- Sound Meditation Therapist
- Drinks
- Meals
Where You'll Meet
Where You'll Meet
Meet at ReDefine Wellness
ReDefine Wellness
Beach Road, ReDefine Wellness, Singapore
Details
Availability
Availability
Unavailable
Prices shown in SGD
What You'll Do
What You'll Do
Itinerary: ReDefine Wellness
Melts away your stress as you bathe in a sea of sound healing vibrations
- During the session, you will experience meditation with breath followed by sound therapy with Singing Bowls and Gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote a sense of balance and clarity.
This is a sample itinerary and may be weather-dependent.
Meet your host
Meet your host
An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential!
The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being.
You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
4.9(14 reviews)
Fluent English
What others are saying
What others are saying
4.9|14 reviews
Warm & Friendly
5
Knowledgeable
2
Value-for-Money
2
Memorable Trip
2
Comfortable Trip
2
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Cancellation & Rescheduling
Other Policies
Other Policies
Helpful Questions
What should I pack?
Bottle of Water
Yoga Matt
Hello. Is there a specific time for this? We are a group of 5 and looking for activities together
Jamie , 18 May 2023
Hi Jamie, this workshop takes place at 12.15pm on Tuesdays and 7.30pm on Thursdays. You can see the timings when you click on the "Select Date and Time" window in the Request to Book form at the top right hand corner of the page. This will display a calendar and when you click on the days which are highlighted in blue you will be able to see the timings. Hope that helps!
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