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Kundalini Yoga Class

| ReDefine Wellness
1.5 hours
Join-in trip ·
Up to 8 persons
No Min. Age
Kundalini Yoga Class
Kundalini Yoga Class

Kundalini Yoga Class

| ReDefine Wellness
1.5 hours
Join-in trip ·
Up to 8 persons
No Min. Age

Request to Book

Select Number of Persons
Persons
Select Date & Time

From S$ 35 / person
Your request will be confirmed within 24h. Your card will be charged on request confirmation.
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Highlights

Highlights

  • Yoga & meditation session to help achieve balance, clarity and peace
  • Suitable for beginners

Details

Details

Kundalini Yoga is considered the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to keep your body and mind healthy, boost your energy and uplift your spirit.What is Kundalini energy?Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Kundalini Yoga is a wonderful way to experience your own Kundalini energy.What is the difference between Kundalini Yoga and other types of yoga?Redefine Wellness Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve a sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.Who can do Kundalini Yoga?Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength, heightens your awareness to fulfil your highest potential.It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.Join ReDefine Wellness for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit!

Tags: Meditation, Yoga, Mindfulness Techniques

What's included

What's included

  • Mat

Where You'll Meet

Where You'll Meet

Meet at Redefine Wellness
Details

Availability

Availability

Available
Unavailable
Prices shown in SGD

What You'll Do

What You'll Do

Itinerary: Singapore
Singapore

You'll be practising the age-old Kundalini yoga, the most comprehensive of yogic traditions!

  • You'll be practising a series of exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.
This is a sample itinerary and may be weather-dependent.

Meet your host

Meet your host

An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential! The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being. You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
4.8 (13 reviews)
Fluent English

What others are saying

What others are saying

4.8 | 13 reviews
Natasha Azri
14 Oct 2021
Learning more about trauma and the wounded inner child has helped me to see what repressed emotions I may have and highlighted aspects of my life and self that were out of alignment. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing - this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of "debris", it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3
Cass
19 Apr 2020
A lovely space away from the busy town to practice and nurture my body. Space is well located, very conveniently located with a stone throw walk in between Bugis and Nicoll Highway Mrt Station. Both Shirley and Pooja are very dedicated teachers in the centre. I enjoyed my Usui Reiki with Pooja, and I enjoyed attending Shirley's Kundalini Yoga and Sound Healing classes.
Willy Ong
09 Jul 2019
This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn't be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. Highly recommend them if are ready to receive positive results. I will continue my past life regression therapy experience in the next review. As i didn't realize how much i had writen. God bless
Sherene Faith
29 May 2019
I enjoy Kundalini Yoga by Shirley and have been attending the weekly classes regularly since 2015. Every class is different as I experienced lots of meaningful realizations, answers while seeking for clarity and some aha moments. Kundalini Yoga is a wholesome practice for the body with kriyas, for the mind with meditation and breathing techniques; and for the soul with sacred and beautiful mantras. I value and look forward to all the morning Sadhana as those are the precious time and space when I can truly be connected ‘For Myself, With Myself and Be Myself’. Thank you Shirley and ReDefine Wellness for providing the platform for proper and safe practice. Very grateful and thankful for being the Light to shine and guide us in our spiritual paths and journey of discoveries.
Sook Chern Wang
20 Mar 2019
Vaishnavee
24 Feb 2023
Marika
07 Sep 2022
Aysha Guller
21 Jan 2022
Keith Kang
15 Nov 2021
Natasha Azri
14 Oct 2021

Cancellation & Rescheduling

Cancellation & Rescheduling

Cancellation Policy
As ReDefine Wellness would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.
Extenuating Circumstances Policy

In the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present verification from the MOH 24 hours prior to the trip, and customers can choose to reschedule the booking only once with no additional fee.

In the Event of a Government Lockdown
If there is a government lockdown that prevent you from going on your trip, you may get a full refund via Seek Sophie credits or reschedule at no additional costs. Otherwise, we would do our best to help you reschedule in other cases. Read our full policy here.

Other Policies

Other Policies

Covid Safety Guidelines

*This activity can take up to 8pax and participants are required to split into subgroups of 5 pax
*All participants must be fully vaccinated with proof on their Trace Together app. PET is not an acceptable alternative.
*During this time, kindly bring your own mat towel.

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From S$ 35 / person
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