Kundalini Yoga is considered the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to keep your body and mind healthy, boost your energy and uplift your spirit.What is Kundalini energy?Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Kundalini Yoga is a wonderful way to experience your own Kundalini energy.What is the difference between Kundalini Yoga and other types of yoga?Redefine Wellness Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve a sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.Who can do Kundalini Yoga?Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength, heightens your awareness to fulfil your highest potential.It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.Join ReDefine Wellness for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit!