Private Forest Bathing | Slow, Restful, Nature-Connected Living
Private Forest Bathing | Slow, Restful, Nature-Connected Living
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Highlights
Highlights
- Singapore's pioneer and most-experienced certified forest therapy guide
- Return to ease, re-connect with nature, and revitalise your senses
- Enjoy physiological benefits from forest bathing e.g. lower stress, better sleep
- Enjoy a forest tea in the outdoors
- Can be curated for gentle, cozy celebrations
Details
Details
This is a private guided forest bathing session, perfect for anyone looking to de-stress and recharge. Forest Bathing is a Japanese mindfulness practice of 'bathing' your senses in nature. During this 1.5-2 hour guided forest bathing session, you will learn techniques to help you focus, re-connect with the natural world, and return to ease. Option DetailsWhen we've been busy at work all week, it's hard to slow down - even moments of quiet are replaced with social media and Netflix. By taking two hours out to walk with a certified nature and forest therapy guide, you will naturally slow down and return to a rhythm that our bodies and minds know. Your guide will curate and facilitate the entire forest bathing experience so that you return to ease, re-connect with the natural world, and revitalise your senses literally and figuratively.Forest Bathing (shinrin-yoku) is a Japanese practice of 'bathing' your senses in nature and the environment around you. Or simply, taking the forest through our senses to bridge the gap between ourselves and nature. This is not a hike and not a typical naturalist walk, but a sensory-focused journey that rejuvenates your mind, body and spirit.Time & LocationsThis private session will vary between 1.5 - 2.5 hour depending on the group size. You can choose to immerse in a:-Flourishing garden (Singapore Botanic Gardens)Thriving forest (Dairy Farm or Labrador Nature Reserve)Please state your preferred location in the booking form.Important notesRecommended age: 16 years and above. Due to the slower, mindful and contemplative pace, this experience is recommended for adults and older teens. It is up to the parents' good judgement whether the activity is suitable for younger teens. Kindly note, for wet weather, the forest therapy guide holds the final decision. In case of light rain, the session will proceed. In case of a thunderstorm, the session will be delayed. If it is not possible to delay, the session will be rescheduled to a mutually agreed date and time later. No refunds will be provided.Light snacks and tea are provided. All serving ware are hygienically washed, but you may also bring your own if you prefer.A detailed information kit will be sent upon confirmation of booking.
What's included
What's included
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Facilitation by experienced and professional forest therapy guide
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Materials (where required)
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Light snacks and tea (bring your own cup if you prefer)
Where You'll Meet
Where You'll Meet
Availability
Availability
What You'll Do
What You'll Do
Enjoy physiological health benefits of forest bathing backed by science research!
- Briefing
- The facilitator will guide you through forest bathing activities to reconnect with nature.
- This is not a guided tour, but guided forest bathing experience.
- There will be some time (15 - 20 min) for self-exploration around the park, or you can stay back longer if you wish to.
Meet your host
Meet your host
What others are saying
What others are saying
It has been a wonderful experience. We felt comfortable and relaxed during the whole time and the overall activity was very well organized. Really reccomended!
It has been a wonderful experience. We felt comfortable and relaxed during the whole time and the overall activity was very well organized. Really reccomended!
Thank you for taking your time to write a feedback Tracie. It is unfortunate that there might have been a mismatch of objectives when you signed up. This 60-min online rest and wellbeing workshop comprises of a content segment on basic theories of rest (first half workshop), and the 2nd half is the guided individual rest experience. In the spirit of rest, the entire workshop is designed and intended to be slow and quiet, a time for participants to be with themselves. It was never meant to be energetic, high vibe or highly interactive. We will bring your feedback back to Seek Sophie's customer engagement team to ensure future clients fully understand what the different workshops are about. All our instructors are highly qualified and certified professionals, who have supported thousands of individuals and teams to engage in restful, quiet inward journeys for their wellbeing. We send you restful well wishes ~ :)
Cancellation & Rescheduling
Cancellation & Rescheduling
The session proceeds and/or continues in the event of light rain. Rescheduling will be offered in the event of postponement due to thunderstorms.
In the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present verification from the MOH 24 hours prior to the trip, and customers can choose to reschedule the booking with no additional fee.
Other Policies
Other Policies
This is a mask-off activity, but you are free to keep your masks on if you prefer.
