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Review Author: Esther
Review Date: 2026年6月28日
Review Body: 我和朋友都非常享受在 thetcmchef 的这次体验！这是一堂非常有趣的课程，让我们了解到许多食物也可以入药（灵感来自中医）！我们还学到了很多实用的烹饪和烘焙技巧！！带领我们的导师／讲师／主厨也非常亲切有耐心，花了很多时间为我们细致讲解！！这是一场非常有启发的体验！非常推荐！！！而且我们做出来的食物也超级好吃！非常谢谢你，WJ！！！
Review rating: 5

Itinerary

Itinerary Day 1
Itinerary Summary: 了解中医饮食原则，亲手做出自己的茶点！
Itinerary Description: 欢迎与介绍，先品尝我们的招牌金山饮 介绍中医食疗，并了解你的寒热体质倾向；随后在引导下进行自我评估，辨识个人的寒热倾向 食谱介绍、动手环节说明、洗手，如有需要可稍作休息 动手制作食物与饮品 1. 山药芭菲或山药煎饼 2. 晴凉特调无酒精饮 品尝与总结：一起享用亲手完成的作品，并留出时间交流讨论，带走实用收获
Yellow TCM-inspired mocktail in a stemmed glass with mint leaves and citrus wafers, alongside herbal powders for workshops in Singapore
新加坡一杯深色中医灵感无酒精鸡尾酒，配青柠角和红色搅拌棒，托盘上放有干草药、根茎切片和糖浆
受中医启发的金黄松饼，配有草莓、蓝莓和薄荷，盛在蓝色餐盘中，是新加坡“食疗”工作坊的一部分
新加坡「食疗之道」工作坊中医主理人呈现的下午茶桌：中医灵感松饼叠与分层甜品杯
TCM-inspired teatime pancakes with berries on a blue platter at a Singapore workshop, hands-on workshops in Singapore
新加坡厨房教室里，一位中医药主厨将精心调制的中式草本无酒精饮品倒入杯中，用于在新加坡举办的工作坊
新加坡的中医主厨一边倒饮试味，一边为一堂药食同源课程调制中草药无酒精鸡尾酒
Yellow TCM-inspired mocktail in a stemmed glass with mint leaves and citrus wafers, alongside herbal powders for workshops in Singapore
1 / 9
Yellow TCM-inspired mocktail in a stemmed glass with mint leaves and citrus wafers, alongside herbal powders for workshops in Singapore
新加坡一杯深色中医灵感无酒精鸡尾酒，配青柠角和红色搅拌棒，托盘上放有干草药、根茎切片和糖浆
受中医启发的金黄松饼，配有草莓、蓝莓和薄荷，盛在蓝色餐盘中，是新加坡“食疗”工作坊的一部分
新加坡「食疗之道」工作坊中医主理人呈现的下午茶桌：中医灵感松饼叠与分层甜品杯
Yellow TCM-inspired mocktail in a stemmed glass with mint leaves and citrus wafers, alongside herbal powders for workshops in Singapore
新加坡一杯深色中医灵感无酒精鸡尾酒，配青柠角和红色搅拌棒，托盘上放有干草药、根茎切片和糖浆
受中医启发的金黄松饼，配有草莓、蓝莓和薄荷，盛在蓝色餐盘中，是新加坡“食疗”工作坊的一部分
新加坡「食疗之道」工作坊中医主理人呈现的下午茶桌：中医灵感松饼叠与分层甜品杯
TCM-inspired teatime pancakes with berries on a blue platter at a Singapore workshop, hands-on workshops in Singapore
新加坡厨房教室里，一位中医药主厨将精心调制的中式草本无酒精饮品倒入杯中，用于在新加坡举办的工作坊
新加坡的中医主厨一边倒饮试味，一边为一堂药食同源课程调制中草药无酒精鸡尾酒
在新加坡“食疗”工作坊中，摆放在白色餐盘上的中医养生风格松饼，配有莓果与薄荷，另有分层甜品杯
新加坡一间适合举办中式草本鸡尾饮工作坊的空间，配有餐桌、书籍和可俯瞰城市天际线的大窗

食疗时光：亲手做中医灵感无酒精特调与茶点

跟着中医厨师学习制作好吃又滋养的饮品和点心！
5.0
|1 条评价
团体人数
最多 4 位客人
时长
2.5 小时
预订类型
私人行程
集合方式
现场集合
团体人数
最多 4 位客人
  • 体验亮点
  • 行程安排
  • 包含内容
  • 可订日期
  • 更多信息
  • 主办方
  • 评价
在中医灵感下午茶中认识“热性”与“凉性”
你以为中医只有苦汤药和草本茶饮？这场结合个人体质的中医灵感下午茶体验，会彻底改变你的看法。由本地中医师与受过专业训练的厨师带领，这场亲手实践的体验以美味又滋养的饮食，重新诠释传统中医。你将用柚子、梨子、山药等日常食材，制作一杯精致的无酒精特调，以及一道下午茶点心——可选择优格芭菲或山药煎饼。你也会在引导下了解自己体质中的“热”与“寒”倾向，更容易把中医食疗原则带入自己的日常生活。过程中你将认识“上火”与“清凉”食物的概念，并学习如何用在新加坡也容易买到的食材上。体验内容向中医背景的专业人士兼厨师学习，了解食材如何依健康作用来挑选在带领下了解自己体质的寒热倾向亲手制作一杯层次漂亮的中医灵感无酒精特调可选择制作山药煎饼或山药芭菲（含乳制品）带回食谱与实用心得，在家也能运用中医食疗原则温馨提示所有饮品均不含酒精，适合各年龄层

体验亮点

新加坡桌面上的食材小碗，用来调配中式草本无酒精饮品，旁边摆着柠檬、青葱和一罐种子
重新想象中医在饮品与美食里的样子！
Wan Jing, The TCM Chef, smiling in a garden setting in Singapore for TCM-inspired teatime dishes, hands-on workshops in Singapore
由中医师兼主厨带领
新加坡的中医主厨一边倒饮试味，一边为一堂药食同源课程调制中草药无酒精鸡尾酒
由你的房东为你提供个性化评估
木托盘上摆着一碗碗中药材和药粉，用于新加坡中式草本无酒精调饮工作坊
了解适合饮食的中医原则
新加坡厨房教室里，一位中医药主厨将精心调制的中式草本无酒精饮品倒入杯中，用于在新加坡举办的工作坊
动手做无酒精鸡尾酒和松饼
在新加坡的工作坊里，TCM 主厨面带微笑，手持一小杯分层无酒精鸡尾酒，身后是教学屏幕
获取食谱，继续制作

体验内容

了解中医饮食原则，亲手做出自己的茶点！
查看详情

包含内容

中医灵感无酒精特调试饮
亲手制作 1 杯无酒精特调和 1 道下午茶点
食谱
由中医师兼厨师带领

不包含

不含正餐，建议出发前先吃点东西

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价格以 USD 显示
选择时间： 2026年10月20日
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集合地点：腰果地铁站(Cashew MRT Station (DT2), Cashew Road, Singapore)
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自 2020 年起，Wan Jing 一直通过日常饮食帮助人们更好地理解中医。她通过南洋理工大学与北京中医药大学的联合课程接受了中医和生物医学科学训练，之后又在 At-Sunrice GlobalChef Academy 取得了烹饪艺术文凭。诊所与厨房的双重背景，也塑造了她今天的工作方式。 她不会给出笼统的“健康饮食”建议，而是会观察身体呈现出的状态，以及可能导致失衡的原因。她的方法务实而扎实，专注于从现代生活中真正可行的小幅饮食与生活习惯调整入手。
体验： 6 年
可使用语言： 英语、中文流利
接受预订率：100%
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