Basic first aid supplies (e.g. painkillers, bandaid, ibuprofen, antiseptic and gauze) Cash (we recommend RM100 - 150 in case you need to rent equipment, hire a porter, tip the guides, buy beer at the top, etc!) Extra clothing and socks Hand gloves and beanie Head torch (compulsory) High energy food such as chocolates, nuts, biscuits, sweets, energy bars Jacket/Wind breaker (if your jacket isn't waterproof, we would also recommend bringing a disposable raincoat) Long sleeves shirt/Hiking trousers Personal toiletries Refillable water bottle (0.5 - 1 Litre) Towel (optional - in case you would like to shower at Base Camp - the showers at Base Camp can get chilly though!) Trekking or running shoes with good grip Walking poles (may be helpful for the peak ascend as parts of it can be slippy when wet) Warm clothing Waterproof backpack to store your items